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Challenge, Tone, Strengthening, Dynamic

Jun 21, 2021
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Tone and Strengthen
Jamie Isaac
Intermediate
30 min
Peak Pilates
Mat
Isometrics, Balance, Control, Creative

Jun 17, 2021
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Boost it Up
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Technique, Stretching, Traditional, Stability

Jun 16, 2021
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Two-Way Stretch Mat
Katie Yip
Intermediate
55 min
re:AB Pilates
Mat
Inner Thighs, Creative, Fun

Jun 11, 2021
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Inner Thigh Flow
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Variations, Creative, Detailed

Jun 10, 2021
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Building Block Flow
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Articulation, Push Up, Traditional

Jun 09, 2021
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Building Articulation
Katie Yip
Intermediate
45 min
re:AB Pilates
Mat
Traditional, Upper Body, Strengthening

Jun 02, 2021
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Building Upper Body Strength
Katie Yip
Intermediate
50 min
re:AB Pilates
Mat
Restorative, Reiki, Meditation, Root Chakra, Breath

May 24, 2021
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Root and Recover
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Traditional, Technique, Foundation

May 19, 2021
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Developing Stability
Katie Yip
Intermediate
50 min
re:AB Pilates
Mat
Hip Replacements, Post Surgery, Recovery

Apr 29, 2021
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Post Surgery Phase 1
Brent Anderson
Tutorial
15 min
Polestar Pilates®
Mat
Mat, Intermediate, Foam Roller, Creative

Mar 30, 2021
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Sublime Symmetry
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Alexandra will teach you how adding a Magic Circle to your workouts will get you sweating on the Mat.

Mar 12, 2021
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Powerhouse Magic
Alexandra Bohlinger
Intermediate
55 min
Romana's Pilates®
Mat
Mat, Restore, Somatic, Nervous System

Mar 01, 2021
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Calming Nerves
James Crader
Beginner
50 min
Balanced Body
Mat
Mat, Wall, Advanced, Athletic

Feb 26, 2021
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Glued To The Wall
Alexandra Bohlinger
Intermediate
60 min
Romana's Pilates®
Mat
Mat, Flow, Playful

Jan 23, 2021
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Movement Potential
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Mat, Technique, Control, Playful

Jan 20, 2021
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Initiation
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Mat, Technique, Flow

Jan 19, 2021
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Opposition
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Mat, Standing, Balance, Athletic

Jan 15, 2021
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Stand Strong
Viktor Uygan
Advanced
60 min
Konnect Method
Mat
Mat, Beginner, Breath, Stretch

Jan 13, 2021
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Push It Up
Viktor Uygan
Beginner
60 min
Konnect Method
Mat
Restorative, Flow, Gentle, Grounding

Dec 30, 2020
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Flow with Everything
Debora Kolwey
Beginner
45 min
The Pilates Center
Mat
Thoracic, Mobility, Props, Freedom

Dec 28, 2020
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Joys of Thoracic Mobility
Karen Sanzo
Beginner
55 min
Balanced Body
Mat
Merry Christmas, Hand Weights, Letting Go

Dec 25, 2020
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Meri Christmas Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Focus, Strength, Present, Flow

Dec 21, 2020
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In the Moment Mat
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Hips, Restore, Mobilize, Release

Dec 11, 2020
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Hips and Pelvis
Debora Kolwey
Beginner
25 min
The Pilates Center
Mat
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