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Mat, Technique, Intermediate, Precision, Pelvic Placement

Mar 03, 2021
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Pelvic Precision
Rachel Taylor Segel
Intermediate
55 min
The Pilates Center
Mat
Mat, Intermediate, Cueing, Anatomy

Feb 24, 2021
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Balancing The Spine
Rachel Taylor Segel
Intermediate
60 min
The Pilates Center
Mat
Mat, Flow, Advanced, Athletic

Jan 30, 2021
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Primal Play On The Mat
Saul Choza
Advanced
60 min
Romana's Pilates®
Mat
Mat, Traditional, Flow, Advanced

Jan 29, 2021
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Ready To Return To Life
Saul Choza
Advanced
55 min
Romana's Pilates®
Mat
Mat, Flow, Intermediate

Jan 28, 2021
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Step Into Flow
Saul Choza
Intermediate
60 min
Romana's Pilates®
Mat
Mat, Beginner, Flow

Jan 27, 2021
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Back To Beginnings
Saul Choza
Beginner
60 min
Romana's Pilates®
Mat
Mat, Beginner, Restorative, Pre-Pilates

Jan 26, 2021
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A Flow For Everyone
Saul Choza
Beginner
60 min
Romana's Pilates®
Mat
Mat, Intermediate, Flow, Playful

Jan 22, 2021
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Integration
Danica Kalemdaroglu
Intermediate
55 min
The Pilates Center
Mat
Mat, Strength, Control, Articulation

Jan 21, 2021
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Articulation
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Mat, Athletic, Balance, Jumping

Jan 16, 2021
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Defy Gravity
Viktor Uygan
Advanced
55 min
Konnect Method
Mat
Mat, Dance, Martial Arts, Athletic

Jan 11, 2021
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Connecting Disciplines
Maria Leone
Advanced
60 min
The Bodyline Method
Mat
Chair, Innovation, Athletic, Advanced

Jan 07, 2021
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Versatility and Innovation
Maria Leone
Advanced
55 min
The Bodyline Method
Mat
Mat, Advanced, Athletic, Martial Arts

Jan 06, 2021
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Add A Little Heat
Maria Leone
Advanced
55 min
The Bodyline Method
Mat
Foam Roller, Rolling, Connect, Deepen

Dec 23, 2020
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Rolling Like a Baller
Karen Sanzo
Intermediate
55 min
Pilates Unlimited
Mat
Feet, Massage, Mobilize, Restore

Dec 18, 2020
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Feet and Ankles
Debora Kolwey
Beginner
20 min
The Pilates Center
Mat
Balance, Equilibrium, Unilateral, Encourage

Dec 16, 2020
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Unilateral Load
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Planks, Connection, Awareness, Core Strength

Dec 10, 2020
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All The Planks
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Restorative, Relaxation, Release, Soften

Nov 20, 2020
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Head and Neck
Debora Kolwey
Beginner
25 min
The Pilates Center
Mat
Deliberate, Connection, Flow,

Nov 19, 2020
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Me and My Mat
Karen Sanzo
Intermediate
55 min
Pilates Unlimited
Mat
Meditation, Grounding, Energy, Relaxation

Nov 13, 2020
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Exploring Opposing Energies
Debora Kolwey
Beginner
40 min
The Pilates Center
Mat
Flow, Integrate, Engage, Mastery

Nov 12, 2020
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Flow
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Standing, Wall, Alignment, Connection

Nov 10, 2020
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Wall Work Part 2
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Personalize, Deepen, Control, Length

Nov 05, 2020
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As You Wish
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Connection, Strength, Awareness, Fundamentals

Oct 30, 2020
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Key Connections With a Chair
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
1,177-1,200 of 1,728
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