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Open your hips in this Reformer Stretch workout with Anthony Lett.

Dec 01, 2014
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Hip Release Reformer
Anthony Lett
Intermediate
35 min
Innovations in Pilates
Reformer (No Box)
This Reformer workout with Amy is perfect to work your legs and feet.

Aug 21, 2014
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Lower Body Reformer
Amy Havens
Beginner
30 min
Pilates Conservatory®
Reformer (No Box)
Try Diane Diefenderfer's Reformer workout, which was designed for the specific needs of dancers.

Jul 31, 2014
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Reformer for Dancers
Diane Diefenderfer
Advanced
50 min
Studio du Corps
Reformer (No Box)
Niedra Gabriel hopes that you use this basic introduction to Jump Board tutorial to learn how to utilize it.

Jan 24, 2014
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Jump Board Tutorial
Niedra Gabriel
Tutorial
5 min
The Pilates Guild
Reformer (No Box)
Challenge yourself mentally and physically in this Reformer workout with Amy Havens.

Aug 13, 2013
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Sweaty Jump Board
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Reformer (No Box)
In this tutorial, Kevin Bowen shares a few variations that work well for men, especially when they are new to Pilates.

Apr 24, 2013
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Pilates for Men
Kevin Bowen
Tutorial
15 min
Core Dynamics® Pilates
Reformer (No Box)
A great class for loosening the hips and addressing pelvic lumbar dysfunction. Originally ...

Dec 11, 2012
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Pelvic Lumbar Dysfunction
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Reformer (No Box)
Learn the different ways you can use the Konnector in this quick tutorial by Viktor Uygan.

Oct 30, 2023
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Using the Konnector
Viktor Uygan
Tutorial
15 min
Balanced Body
Reformer (No Box)
Dancers, Kids, Pointe Shoes, Technique

Jun 30, 2022
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Assessing Pointe Readiness
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Reformer (No Box)
Posture, Technique, Standing, Fundamentals, Beginners

Oct 20, 2019
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Posterior Tilt in Standing
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Reformer (No Box)
Technique, Lower Body, Two-Way Stretch, Opposition

Jun 16, 2019
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The Reach: Lower Body
Andrea Maida
Tutorial
5 min
Romana's Pilates®
Reformer (No Box)
Technique, Upper Body, Two-Way Stretch, Opposition

Jun 09, 2019
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The Reach: Upper Body
Andrea Maida
Tutorial
5 min
Romana's Pilates®
Reformer (No Box)
Advanced, Technique, Breakdown, Variations

Jan 06, 2019
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Tendon Stretch
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Reformer (No Box)
Range of Motion, Power, No Box, Creative, Playful

Jul 02, 2018
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Day 10: Range and Power
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer (No Box)
Length, Pre-Tension, Spine, Connections

Mar 04, 2018
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Elongation of the Spine
Michael F. & Ton V.
Tutorial
20 min
Michael and Ton Pilates
Mixed Equipment
Break Down, Progression, Related Exercises, Technique, Stretch

Nov 26, 2017
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Short Spine Massage
Brett Howard
Tutorial
15 min
The New York Pilates Studio®
Mixed Equipment
Technique, Variations, Flow, Stretch

Oct 29, 2017
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Short Spine Stretch
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Advanced, Progression, Squat, Tools

Oct 15, 2017
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Russian Squat Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mixed Equipment
Technique, Rib Cage, Spirals, Rotation, Progression

Sep 08, 2017
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Movement in the Rib Cage
Pat Guyton
Tutorial
20 min
Pilates Conservatory®
Mixed Equipment
Technique, Break Down, Advanced

Sep 03, 2017
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Tendon Stretch Deconstructed
Rael Isacowitz
Tutorial
10 min
BASI Pilates®
Mixed Equipment
Technique, Mind-Body Connection, Break Down, Progression, Flow

Jun 25, 2017
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Long Stretch Series
Debora Kolwey
Tutorial
15 min
The Pilates Center
Reformer (No Box)
Technical, Spine, Core, Detailed, Informative

Jun 11, 2017
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Five-Pointed Star Series
Ken Gilbert
Tutorial
40 min
Fletcher Pilates®
Mixed Equipment
No Box, Efficient, Connections, Variations

May 22, 2017
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Efficient Reformer
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Reformer (No Box)
Technique, Rotation, Humor, Hips, Back

May 21, 2017
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Mermaid
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Reformer (No Box)
169-192 of 209
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