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In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.

Oct 25, 2012
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Back Release Techniques
Rebekah Rotstein
Tutorial
15 min
Kane School
Cadillac
Activation, Breathing, Connection

Mar 03, 2022
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Cadillac ABCs
Karen Sanzo
Intermediate
50 min
Pilates Unlimited
Cadillac
Upper Body, Posture, Strengthening, Spacious

Sep 15, 2021
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Upper Body Cadillac
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Cadillac
Hip Replacement, Recovery, Post Surgery

May 04, 2021
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Post Surgery Phase 2
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Mixed Equipment, Circuit, Pilates Teachers

May 10, 2019
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Mixed Equipment Circuit
Christi Idavoy
Advanced
70 min
Polestar Pilates®
Mixed Equipment
Pelvic Floor, Mobilizing, Hydrating, Functional

Apr 17, 2019
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Hydrating Mixed Equipment
Christi Idavoy
Intermediate
40 min
Polestar Pilates®
Mixed Equipment
Length, Release, Restorative, Back

Dec 11, 2018
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Cadillac Release
Jo Bezzina
Intermediate
25 min
Polestar Pilates®
Cadillac
All Levels, Powerhouse, Technique

Nov 19, 2018
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Powerhouse Cadillac
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Cadillac
Technique, Strength, Power, Length

Apr 27, 2018
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Strong Cadillac Flow
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Cadillac
Feel-Good, Lengthening, Unilateral Work, Awareness

Feb 28, 2018
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Lengthening Cadillac Flow
Amy Havens
Advanced
30 min
Pilates Conservatory®
Cadillac
Dynamic, Strength, Flexibility, Dancers, Conditioning

Nov 13, 2017
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Dynamic Flowing Cadillac
Deborah Harris
Advanced
50 min
Romana's Pilates®
Cadillac
Explore the full range of motion in the thoracic spine and scapula with this Cadillac workout by Juan Nieto.

Dec 01, 2016
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Thoracic Range of Motion
Juan Nieto
Intermediate
50 min
Polestar Pilates®
Cadillac
It's always a pleasure to watch beautiful movement! Rael Isacowitz demonstrates what can be achieved after years of hard work and dedication.

Dec 13, 2015
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Beautiful Cadillac Flow
Rael Isacowitz
Advanced
50 min
BASI Pilates®
Cadillac
Workshop $99
Join Mariska Breland in this workshop exploring our historical understanding of balance – ...

Jul 31, 2015
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Balance Workshop
Mariska Breland
CECs
11 Chapters
2 hr 45 min
Julian Littleford Pilates
Mixed Equipment
Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different props and equipment.

Feb 08, 2015
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Upper Thoracic Extension
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mixed Equipment
Workshop $99
Take the journey alongside real life new clients with Pilates pioneer Alycea Ungaro.

Oct 10, 2014
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The First Time Client
Alycea Ungaro
CECs
9 Chapters
115 min
Romana's Pilates®
Mixed Equipment
Workshop $49
Dr. Brent Anderson addresses two common issues that many of our clients suffer from - Anterior Hip Pain and Low Back Pain.

Apr 25, 2014
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Hip and Back Pain
Brent Anderson
2 Chapters
1 hr 10 min
Polestar Pilates®
Mixed Equipment
Workshop $49
Dr. Brent Anderson is back with a workshop designed to teach you about the hip joint and how it relates to the knee.

Apr 26, 2013
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Hip Pathologies and Pilates
Brent Anderson
4 Chapters
50 min
Polestar Pilates®
Cadillac
Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.

Jul 14, 2022
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Post-Surgery Protocol
Brent Anderson
Tutorial
85 min
Polestar Pilates®
Mixed Equipment
Feet, Neuropathy, Osteoporosis Safe, Seniors

May 20, 2022
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Peripheral Neuropathy
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Powerhouse, Connection, Strengthening, Upper Back

Sep 08, 2021
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Powerhouse Activation
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Cadillac
Hip Replacement, Post Surgery, Recovery

May 07, 2021
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Post Surgery Phase 3
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Hip Replacement, Pre-Surgery, Preparation

Apr 22, 2021
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What Should I Do Pre-Surgery
Brent Anderson
Tutorial
35 min
Polestar Pilates®
Mixed Equipment
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
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Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
25-48 of 227
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