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Spine, Freedom, Traditional, Breathing

Dec 13, 2021
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Free Your Spine
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Mat
Pilates History, Ron Fletcher, Floorwork

Dec 10, 2021
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Beginning Floorwork
Deborah Mendoza
Intermediate
40 min
Fletcher Pilates®
No Apparatus
Prenatal, Tips, Principles, All Trimesters

Dec 08, 2021
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Prenatal Essential Tips
Wendy Foster
Tutorial
4 min
Mamalates
Tutorial
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
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Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Props, Prenatal, Tips, Pregnancy

Dec 08, 2021
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Prenatal Prop Breakdown
Wendy Foster
Special
3 min
Non Pilates
Special
Easeful, Overball, Go-To, Dynamic

Dec 06, 2021
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Go-To Overball
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Active Aging, Seated, Tension Release, Neck, Shoulders

Dec 03, 2021
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Neck and Shoulders
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Introduction, Twisting, Fun, Rotation, Creative

Dec 01, 2021
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Twisting with Pilates
Blossom L.
Introduction
1 min
Non Pilates
Introduction
Rotation, Playful, Creative, Detailed

Dec 01, 2021
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Twisty Mat
Blossom L.
Intermediate
40 min
Blossom Crawford Pilates
Mat
Pilates Teacher, Business, Marketing

Nov 26, 2021
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Marketing Basics
Gia C. & Lesley L.
Discussion
55 min
Non Pilates
Discussion
Pelvic Health, Movement Patterns, Anatomy

Nov 26, 2021
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Re-Balancing Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Pilates History, Ron Fletcher, Pilates Legacy

Nov 24, 2021
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Every Body is Beautiful
Kyria S., Diane S., Deborah M. & David M.
Discussion
15 min
Fletcher Pilates®
Discussion
Pilates History, Ron Fletcher, Breathing, Standing

Nov 24, 2021
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Breathing In
Diane Severino
Beginner
15 min
Fletcher Pilates®
No Apparatus
Mobilizing, Breathing, Wake Up, Pilates History

Nov 24, 2021
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12 Wake Up Steps
Kyria Sabin
Beginner
15 min
Fletcher Pilates®
Mat
Assessment, Alignment, Pelvis, Ribcage, Movement Patterns

Nov 19, 2021
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Johnny's Assessment
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Mat
Progression, Traditional, Begin

Nov 17, 2021
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Building Upwards
Brett Howard
Introduction
1 min
The New York Pilates Studio®
Introduction
Abdominals, Traditional, Magic Circle, Midline, Fun

Nov 15, 2021
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Core with Magic Circle
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Anatomy, Assessment, Pelvis, Hips, Movement Patterns

Nov 10, 2021
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Nicole's Assessment
Madeline Black
Tutorial
20 min
Madeline Black Pilates
Mat
Feet, Traditional, Placement

Nov 08, 2021
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All About the Base
Ilaria Cavagna
Intermediate
40 min
Romana's Pilates®
Mat
Introduction, Around the Body in 8 Workouts

Nov 08, 2021
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Around the Body
Ilaria Cavagna
Introduction
1 min
Non Pilates
Introduction
Anatomy, Assessment, Pelvis, Ribcage, Movement Patterns

Nov 03, 2021
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Erin's Assessment
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Mat
Anatomy, Pelvic Health, Awareness, Gait

Nov 03, 2021
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Pelvic Health
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Tutorial
Pelvic Health, Posture, Tips, Mobility

Nov 03, 2021
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Pelvic Health Tips
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
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