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Technique, Hips, Stability, Freedom

Jul 15, 2018
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Move Your Hips
Dana Santi
Tutorial
15 min
Romana's Pilates®
Mat
Legs, Knees, Feet, Fun, Creative

May 18, 2018
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Hip Strengthening Mat
Cara Reeser
Intermediate
45 min
Cara Reeser Pilates Aligned
Mat
Workshop $49
Stability, Mobility, Efficiency, Information, Awareness

Jul 21, 2017
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Oov Case Studies
Daniel Vladeta
4 Chapters
80 min
Polestar Pilates®
Mat
Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Intermediate
25 min
McEntire Pilates
Mat
Seniors, Osteoporosis Safe, Balance, Standing, Gentle

Apr 02, 2017
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Osteoporosis Safe Mat
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Learn new modifications for osteoporosis during side lying Mat exercises in this tutorial with Sherri Betz.

Dec 02, 2016
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Side Lying Mat Modifications
Sherri Betz
Tutorial
10 min
Polestar Pilates®
Mat
Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook.

Nov 13, 2016
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Side Lying Series
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Create balance in your pelvis with this tutorial by Tom McCook.

Aug 21, 2016
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Balance in the Pelvis
Tom McCook
Tutorial
35 min
Balanced Body
Mat
Restore hydration in the tissue of your body with this therapeutic Mat workout with Niedra Gabriel.

Aug 17, 2016
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Therapeutic Mat Workout
Niedra Gabriel
Beginner
50 min
The Pilates Guild
Mat
Prepare your body for the three-dimensional motion of running in this Mat workout with Juan Nieto.

Mar 29, 2016
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Three-Dimensional Motion
Juan Nieto
Intermediate
50 min
Polestar Pilates®
Mat
Counteract the negative effects of sitting with this Mat workout by Brent Anderson.

Feb 09, 2016
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Counteracting Sitting
Brent Anderson
Beginner
20 min
Polestar Pilates®
Mat
Explore a concept called "integrating the hemispheres" in this Mat workout with Jenna Zaffino.

Jan 20, 2016
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Integrating the Hemispheres
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
In this tutorial, Debora Kolwey shares a series of exercises you can do everyday.

Mar 22, 2015
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Weight Shift Exploration
Debora Kolwey
Tutorial
30 min
The Pilates Center
Mat
Jonathan Oldham takes on the big topic of Rotation in this informative tutorial.

Dec 12, 2014
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Rotation
Jonathan Oldham
Tutorial
10 min
Fletcher Pilates®
Mat
Brett Howard breaks down the One Leg Circle (also known as the Single Leg Circle).

Sep 19, 2014
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One Leg Circle
Brett Howard
Tutorial
20 min
Romana's Pilates®
Mat
Madeline teaches a Mat workout that is based on primal postures, or movement patterns that promote functional movement and longevity in our lives.

Apr 07, 2014
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Primal Postures Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and shoulder stabilization.

Feb 20, 2013
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Fun and Flowing Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Monica starts class today with some awareness exercises for your pelvis. Proceed through c...

May 22, 2012
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Pelvis Awareness Mat
Monica Wilson
Beginner
40 min
Romana's Pilates®
Mat
Join Sarah Bertucelli for this basic Mat class at a deliberate pace. The choreography is s...

Dec 02, 2011
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Basic Mat Strengthening
Sarah Bertucelli
Beginner
50 min
BASI Pilates®
Mat
If you find it difficult to sit up straight during certain exercises, you may benefit from...

Sep 15, 2010
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Modification for Tight Hips
Rebekah Rotstein
Tutorial
2 min
Kane School
Mat
49-68 of 68
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