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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Join Brent Anderson, Shelly Power, and Kristi Cooper as they celebrate 30 years of Polestar Pilates.

Nov 25, 2022
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30 Years of Polestar Pilates
Kristi C., Brent A. & Shelly P.
Discussion
65 min
Non Pilates
Discussion
In this tutorial, Shelly Power shows how moving your joint, in the correct way, will improve the function of your knees.

Jul 27, 2022
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Chair for Degenerative Knees
Shelly Power
Tutorial
50 min
Polestar Pilates®
Wunda Chair
A Cadillac workout, by Shelly Power, designed to address the needs of older adults with degenerative changes in their bodies, like arthritis.

Jul 20, 2022
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Degenerative Knee Cadillac
Shelly Power
Beginner
60 min
Polestar Pilates®
Cadillac
If you are recovering from a knee injury or surgery, then this Wunda Chair Workout by Shelly Power will help you get back to your regular activities.

Jul 13, 2022
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Active Adult Chair Class
Shelly Power
Beginner
40 min
Polestar Pilates®
Wunda Chair
Knee Health, Recovery, Active Adults

Jul 06, 2022
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Return to Function
Shelly Power
Beginner
50 min
Polestar Pilates®
Reformer
Teens, Balance, Knees, Fun

Jun 29, 2022
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Adolescent Mat Class
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Kids, Healthy Habits, Knees, Foundation

Jun 23, 2022
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Youth Mat Class
Shelly Power
Beginner
20 min
Polestar Pilates®
Mat
Introduction, Knee Health, Movement

Jun 23, 2022
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Whole Body Movement
Shelly Power
Introduction
1 min
Non Pilates
Introduction
Injury, Recovery, Return to Movement, Advice

Sep 29, 2017
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Pilates After Injuries
Shelly Power
Tutorial
10 min
Polestar Pilates®
Tutorial
Lengthening, Creative, Fun

Sep 09, 2017
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Lengthening Reformer
Shelly Power
Intermediate
40 min
Polestar Pilates®
Reformer
Posture, Upper Back, Extension

Aug 31, 2017
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Extension-Focused Mat
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Shelly Power addresses the common issue of neck strain, and shows a few tips that will help you in Mat classes.

Nov 04, 2016
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Cervical Spine Positioning
Shelly Power
Tutorial
5 min
Polestar Pilates®
Tutorial
In this tutorial, Shelly Power goes over the details about the different body positions and common movements that you will see in many classes.

Oct 16, 2016
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Setting Up for Success
Shelly Power
Tutorial
30 min
Polestar Pilates®
Mat
Build awareness and improve alignment with this Mat workout by Shelly Power.

Oct 08, 2016
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Mat for Stenosis
Shelly Power
Beginner
35 min
Polestar Pilates®
Mat
In this tutorial, Shelly Power explores different options so you can find the optimal position for your body.

Aug 30, 2015
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Side Lying Arm Placement
Shelly Power
Tutorial
4 min
Polestar Pilates®
Mat
Change your awareness of how you move in this Mat workout with Shelly Power.

Aug 15, 2015
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Awareness of your Body
Shelly Power
Beginner
70 min
Polestar Pilates®
Mat
You will feel empowered that you know how to modify exercises for your body after taking this Reformer workout with Shelly Power.

Aug 08, 2015
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Empowering Modifications
Shelly Power
Intermediate
65 min
Polestar Pilates®
Reformer
In this tutorial, Shelly Power gives a few solutions to help you lessen your wrist pain when you are weight bearing on your hands.

Sep 13, 2014
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Modifying for Wrist Pain
Shelly Power
Tutorial
5 min
Polestar Pilates®
Tutorial
Join Shelly Power as she explores the hip joint and a few of the common issues with the hips.

Sep 06, 2014
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Exploring the Hip Joint
Shelly Power
Tutorial
10 min
Polestar Pilates®
Tutorial
If you want to explore the basics of the traditional Mat exercises in a fun class, try Shelly Power's Mat workout.

Aug 05, 2014
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Traditional Mat Basics
Shelly Power
Beginner
35 min
Polestar Pilates®
Mat
Workshop $99
Shelly Power teaches you ways to use as much is necessary in your body to obtain efficient movement patterns.

Jan 17, 2014
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Work Smarter Not Harder
Shelly Power
CECs
8 Chapters
2 hr 40 min
Polestar Pilates®
Mat
Want to perfect your Swan?

Jan 10, 2014
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Swan Prep
Shelly Power
Intermediate
3 min
Polestar Pilates®
Mat
Shelly Power leads a Mat Workout that teaches you to "work less" to find more control in the exercises.

Dec 02, 2013
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Deepen your Mat Practice
Shelly Power
Beginner
45 min
Polestar Pilates®
Mat
Shelly Power joins Pilates Anytime with a Reformer workout that will make you aware of your body positions.

Nov 25, 2013
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Body Position Awareness
Shelly Power
Intermediate
40 min
Polestar Pilates®
Reformer
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