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Cathleen teaches a Neck Release tutorial that was inspired by a friend of hers who travels a lot on planes.

Oct 11, 2013
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Neck Release Tutorial
Cathleen Murakami
Tutorial
5 min
Synergy Systems®
Tutorial
You will feel the burn in your abdominals in this quick Mat workout by Gia Calhoun.

Jun 20, 2023
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Reformer on the Mat
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Strengthen and tone without any flexion in this Mat workout with Blossom Leilani Crawford.

Dec 28, 2015
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No Flexion Mat
Blossom L.
Intermediate
30 min
Blossom Crawford Pilates
Mat
Courtney Miller brings the heat in her invigorating Balance HIIT Fusion class!

Feb 13, 2024
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Balance HIIT Fusion
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Niedra Gabriel teaches a workout using the Magic Circle with the traditional Mat exercises to help you connect deeper into your powerhouse.

Feb 05, 2014
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Magic Circle Powerhouse
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Mat
Gymnastics-Inspired, Upper Body, Balance, Fun, Creative

Jun 17, 2019
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Gymnastics-Inspired Flow
Benjamin Degenhardt
Intermediate
30 min
360° Pilates
Mat
Building, Precision, Execution, Full-Body

Jul 30, 2020
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Form a Strong Foundation
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Business, Studio Owners, Teachers, Schedule

Apr 19, 2017
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Retaining Clients
Lesley Logan
Tutorial
15 min
Non Pilates
Tutorial
Seniors, Osteoporosis Safe, No Flexion, Balance

Jul 21, 2021
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No Spinal Flexion Mat
Jillian Hessel
Intermediate
45 min
Jillian Hessel Pilates
Mat
Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
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Core and Spine Essentials
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Seniors, Osteoporosis Safe, Balance, Standing, Gentle

Apr 02, 2017
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Osteoporosis Safe Mat
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Workshop $99
Cara Reeser shares "Before the Hundred," the preparatory Mat exercises that Kathy Grant developed.

Feb 28, 2014
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Before the Hundred
Cara Reeser
CECs
6 Chapters
2 hr 10 min
Cara Reeser Pilates Aligned
Workshop
Alignment, Load, Tempo, Swarm Theory, Awareness

Jun 30, 2017
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Mat Workout
Brent Anderson
Beginner
65 min
Polestar Pilates®
Mat
You are midway through your challenge with Laura Hanlon and deserve a feel-good, stretchy Pilates class!

Aug 15, 2022
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Day 4: Feel the Length
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
You will get a continuous flow for the entire class in this Mat workout with Meredith Rogers.

Aug 27, 2015
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Continuous Flow Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Compression, Tension, Creative, Biotensegrity, Balance

Feb 27, 2019
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Mat Biotensegrity
Elizabeth Larkam
Advanced
35 min
Elizabeth Larkam Pilates
Mat
Workshop $49
In this one of a kind video tutorial, Distinguished Instructor Julian Littleford guides yo...

Jul 09, 2012
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The Client's First Session
Julian Littleford
50 min
Julian Littleford Pilates
Workshop
Creative, Julian Littleford, Abdominals, Strength

May 21, 2021
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Strong and Stable Mat
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Men, Posture, Shoulders, Stretching

Aug 22, 2017
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Men of Pilates Anytime
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Centering, Ease, Awareness, Mindful, Principles

Dec 26, 2017
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Day 6: Center
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Cardio, Full Body, Creative, Conditioning

Jan 31, 2022
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Cardio Interval Box Class
Tracey Mallett
Advanced
35 min
BASI Pilates®
Mat
Express, Fascia, Balance, Mobility, Grounded

Mar 12, 2017
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Fascia-Focused Oov
Elizabeth Larkam
Intermediate
35 min
Elizabeth Larkam Pilates
Mat
In this tutorial, Leah Stewart uses imagery to help you develop a basic understanding of your pelvic floor to help in your practice

Mar 08, 2015
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Pelvic Floor Tutorial
Leah Stewart
Tutorial
20 min
BASI Pilates®
Tutorial
Learn how the pelvis relates to the Side Lying Series in this tutorial with Tom McCook.

Nov 13, 2016
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Side Lying Series
Tom McCook
Tutorial
20 min
Balanced Body
Mat
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