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Sarah Bertucelli leads a dynamic foam roller class that weaves together mobility work for the thoracic spine that challenge balance and flexibility.

Mar 03, 2025
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Creative Foam Roller Mat
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Mat
Discussion, Feedback, Space, Awareness

Mar 19, 2017
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Direction and Space
Brent Anderson
Tutorial
25 min
Polestar Pilates®
Tutorial
See how you can use the power of your hips to get a deeper side bend in this tutorial with Debora Kolwey.

Jun 19, 2016
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The Side Line of the Body
Debora Kolwey
Tutorial
20 min
The Pilates Center
Mixed Equipment
Sarah Bertucelli teaches a Shoulders, Abs, and Legs Tutorial.

Jun 27, 2014
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Shoulders and Abs Tutorial
Sarah Bertucelli
Tutorial
20 min
BASI Pilates®
Mat
Frozen Shoulder, Assessment, Range of Motion

Feb 25, 2022
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Unburdening the Shoulder
Carla Mullins
Tutorial
30 min
Body Organics
Tutorial
Tips for Success, What You'll Need

Jun 21, 2017
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Tips for Success
Amy Havens
Introduction
5 min
Non Pilates
Introduction
Work your way up to the Control Balance in this Mat workout by Benjamin Degenhardt.

Nov 09, 2016
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Work Up to Control Balance
Benjamin Degenhardt
Advanced
25 min
360° Pilates
Mat
Balance, Standing, Glutes, Legs

Jun 21, 2017
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Balance is Key
Amy Havens
Intermediate
25 min
Pilates Conservatory®
No Apparatus
Spine, Movement, Exploration

May 06, 2017
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Day 5: Awareness
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Jennifer Golden Zumann shares her tips to prepare your body for a workout when you don't have a lot of time.

May 02, 2014
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Quick Total Body Mat
Jennifer Golden
Intermediate
15 min
Pilates Chicago
Mat
Find out how you can use the Magic Circle to connect to your powerhouse in this Mat workout with Monica Wilson.

Apr 22, 2015
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Magic Circle Connections
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Mobility, Stability, Upper Body, Wall

May 04, 2022
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Shoulder/Spine Mobility
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Garuda Method, Creative, Expansion, Full-Body

Apr 20, 2021
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Expansive Chair Flow
James D'Silva
Advanced
55 min
Garuda Method
No Apparatus
You will work from the ground up to develop better balance and strength in this standing movement class by Tom McCook.

Oct 12, 2023
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Grounding and Balance
Tom McCook
Beginner
40 min
Balanced Body
Mat
Learn how to sit better in this tutorial with Tom McCook.

Aug 07, 2016
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Seated Posture
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
Get ready to roll in this fun Mat workout with Benjamin Degenhardt!

Oct 30, 2016
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Rolling Mat
Benjamin Degenhardt
Advanced
20 min
360° Pilates
Mat
Ruth Alpert joins Pilates Anytime with a Mat workout inspired by her work in the Alexander Technique and the Trager Approach.

Jul 03, 2013
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Exploring Release Techniques
Ruth Alpert
Beginner
40 min
Core Dynamics® Pilates
Mat
Inspired by her mother's unexpected recovery from a bout of pneumonia, Kristi reminds us t...

Jun 20, 2012
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Mat Movement Mechanics
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
Wendy LeBlanc-Arbuckle teaches a flow sequence she calls the Fascial Dog Series.

Nov 02, 2013
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Fascial Dog Series
Wendy L.
Intermediate
30 min
3Core Connections®
No Apparatus
You will feel light and buoyant after taking this Mat workout with Amy Havens.

Oct 19, 2016
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Light and Buoyant Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Stand tall after this Mat class with Kira Lamb focusing on improving your posture!

Oct 12, 2022
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Pilates for Posture
Kira Lamb
Beginner
25 min
The New York Pilates Studio®
Mat
Theraband, Resistance, Deepen, Flow, Elongate

Aug 13, 2020
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Throwback Theraband!
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
Discussions, Business, Pilates Teachers, Studio Owners, Future

Jan 29, 2018
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Shifts in the Pilates Industry
Joan Breibart
Discussion
110 min
Non Pilates
Discussion
Clean and precise movement are what you get in this new Mat workout with Deborah Mendoza.

Mar 24, 2016
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Clean and Precise Mat
Deborah Mendoza
Intermediate
45 min
Fletcher Pilates®
Mat
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