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Join Maeve McCaffery for a dynamic 30-minute Core Workout that utilizes strength and mobility training to set your core on fire.

Nov 20, 2024
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Dynamic Core
Maeve McCaffrey
Intermediate
30 min
Non Pilates
No Apparatus
Join Misty Lynne for a strong and fluid Advanced Mat workout.

Sep 16, 2024
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Mighty Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
Shelly Power addresses the common issue of neck strain, and shows a few tips that will help you in Mat classes.

Nov 04, 2016
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Cervical Spine Positioning
Shelly Power
Tutorial
5 min
Polestar Pilates®
Tutorial
Shoulder Blades, Connections, Mindful, "Work-In"

Oct 14, 2018
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Where Are Your Blades?
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Mat
Lateral Flexion, Spinal Health, Imagery, Space

Sep 10, 2020
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Lateral Flexion
Maria Earle
Intermediate
55 min
The Pilates Center
Mat
Osteoporosis, Research, Bone Density, Exercise

May 06, 2022
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Osteoporosis and Exercise
Sherri Betz
Discussion
35 min
Polestar Pilates®
Discussion
Join Ilaria in this Mat class as she works her way from laying down to standing up, the Pilates way!

May 30, 2023
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Rolling to Stand Mat
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
Get your whole body moving in just 20 minutes with this Mat workout by Jennifer Golden Zumann!

Jan 22, 2016
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Finding Elastic Range
Jennifer Golden
Intermediate
25 min
Pilates Chicago
Mat
Flow, Integrate, Engage, Mastery

Nov 12, 2020
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Flow
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Creative, Standing, Fun

Jul 09, 2021
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Jump Board Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Mobility, Articulation, Connection, Detail

Oct 08, 2020
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Spine Mobility
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Discussion, Philosophical, Happiness, Regrets, Balance

Aug 04, 2017
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Five Regrets
Cara Reeser
Discussion
30 min
Non Pilates
Discussion
Play, Balance, Feel-Good, Flow

May 06, 2017
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Day 10: Play
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
You will work through different ranges of extension with this creative Mat workout by Andrew Aroustian.

Nov 16, 2023
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Extend Mat
Andrew Aroustian
Intermediate
30 min
PilatesITC
Mat
Precision, Alignment, Arms, Back, Detailed

Sep 18, 2017
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Arm to Back Connection
Dana Santi
Tutorial
25 min
Romana's Pilates®
Mat
Feet, Glutes, Standing

Oct 12, 2017
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Double Trouble Foot
Kathryn Ross-Nash
Intermediate
40 min
Romana's Pilates®
No Apparatus
In this tutorial, Shelly Power explores different options so you can find the optimal position for your body.

Aug 30, 2015
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Side Lying Arm Placement
Shelly Power
Tutorial
4 min
Polestar Pilates®
Mat
You will feel magical after this challenging Mat workout by Mychele Sims.

Aug 28, 2023
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Legs For Days
Mychele Sims
Intermediate
25 min
Equinox Pilates
Mat
Add more dynamism to your pre-Pilates routine with this Mat workout by Claire Sparrow.

Aug 18, 2022
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Taking it Up a Notch
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
Join Shantani Moore for a strength and mobility class that invites you to be proud of yourself for showing up and trying something new.

Aug 29, 2024
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Upper Body Strength
Shantani Moore
Intermediate
30 min
Non Pilates
Mat
You will create space in your spine with this gentle seated workout by Misty Lynne Cauthen.

Apr 24, 2023
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From The Top
Misty Lynne Cauthen
Beginner
40 min
Balanced Body
Mat
Try new variations in this creative Mat workout with Niedra Gabriel.

May 14, 2016
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Creative Mat Variations
Niedra Gabriel
Advanced
40 min
The Pilates Guild
Mat
Deborah Lessen takes you through the last part of a workout at Carola Trier's studio.

Jan 20, 2014
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Mat Methods
Deborah Lessen
Tutorial
3 min
Pilates History
Mixed Equipment
Anatomy, Alignment, Gait, Plumbline

May 08, 2020
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Open and Closed Chain
Lesley Powell
Tutorial
20 min
Balanced Body
Mat
1,801-1,824 of 2,499
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