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Pilates History, Ron Fletcher, Breathing, Standing

Nov 24, 2021
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Breathing In
Diane Severino
Beginner
15 min
Fletcher Pilates®
No Apparatus
Weak Back, Pilates Teachers, Safety, Tips

Apr 28, 2019
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Tips and Considerations
Monica Wilson
Tutorial
10 min
Romana's Pilates®
Tutorial
Get an in depth look at the Spine Stretch in this tutorial with Monica.

Oct 03, 2014
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Spine Stretch Forward
Monica Wilson
Tutorial
5 min
Romana's Pilates®
Mat
Join Dane Sorensen for an invigorating full-body workout that utilizes a single dumbbell to maximize your movement potential.

Feb 19, 2025
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One and Done
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Ashley Hoffman guides new parents through a rejuvenating 15-minute mat class designed to gently strengthen the full body after childbirth.

Jan 09, 2025
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Gentle Strength Mat
Ashley Hoffman
Beginner
10 min
Power Pilates®
Mat
You will explore safe movements using a Chair with this gentle workout by Misty Lynne Cauthen.

May 01, 2023
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Bottoms Up
Misty Lynne Cauthen
Beginner
20 min
Balanced Body
Mat
Mat, Flow, Advanced, Athletic

Jan 30, 2021
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Primal Play On The Mat
Saul Choza
Advanced
60 min
Romana's Pilates®
Mat
Work on making your legs hold you again in this Mat workout on a Chair with Niedra Gabriel.

Apr 10, 2016
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Seated Mat Workout
Niedra Gabriel
Beginner
40 min
The Pilates Guild
No Apparatus
You will feel a little more upright after this quick tutorial with Karen Clippinger.

Oct 23, 2016
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Computer Slump Fix
Karen Clippinger
Tutorial
5 min
BASI Pilates®
Tutorial
In this intro to the Franklin Method®, experience the power of imagery through dynamic and playful movement.

Mar 14, 2024
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Intro to the Franklin Method
Eric Franklin
Suitable for all
60 min
Franklin Method
No Apparatus
Open your up chest, expand your rib cage, and restore your nervous in this quick, effective class with Sally Anderson.

Jan 05, 2023
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Calm & Centered Daily Dose 1
Sally Anderson
Beginner
10 min
PilatesITC
Mat
Dancers, Technique, Pelvic Stability, Connections

Mar 04, 2022
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Mat for Ballet Dancers
Troy McCarty
Beginner
45 min
Balanced Body
Mat
Mobilizing, Breathing, Wake Up, Pilates History

Nov 24, 2021
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12 Wake Up Steps
Kyria Sabin
Beginner
15 min
Fletcher Pilates®
Mat
Monica flows through the Reformer, Mat, and Wunda Chair in this Mixed Equipment workout. ...

Jun 16, 2014
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C-Curves for the Powerhouse
Monica Wilson
Intermediate
50 min
Romana's Pilates®
Mixed Equipment
You will feel energized, challenged, and happy you took the time to move after this Intermediate Postnatal class with Wendy Foster!

Aug 31, 2022
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Intermediate Postnatal Class
Wendy Foster
Intermediate
25 min
Mamalates
Mat
Pilates Teachers, Self-Correcting, Awareness, Proprioception, Advice

Jan 14, 2018
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Student-Centered Teaching
Tom McCook
Tutorial
10 min
Non Pilates
Tutorial
Challenging, Playful, Strength, Balance

Jun 21, 2021
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Pilates Play
Jamie Isaac
Intermediate
25 min
Peak Pilates
Mat
Squats, Primal Movements, Functional, Release

Dec 24, 2017
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Squats Continued
Rebekah Rotstein
Tutorial
10 min
Kane School
Tutorial
Recovery, Strengthening, Balance, Transitions, Flow

Mar 28, 2019
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Adding Transitions
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
A tutorial with Susan Salk to demonstrate how you can look into the mirror to perform a simple, non-technical, postural assessment on yourself.

Nov 08, 2015
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Postural Assessment
Susan Salk
Tutorial
15 min
Fletcher Pilates®
Tutorial
Breath, Chair Workout, Fusion, Fun

Aug 28, 2020
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Fabulous, Fun, & Fit FriYAY!
Cathleen Murakami
Intermediate
60 min
Synergy Systems®
Mat
Reiki, Meditation, Powerhouse, Restorative

Jun 07, 2021
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Solar Powerhouse
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Look at the movements of the shoulder girdle in this tutorial with Jonathan Oldham.

Aug 23, 2015
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Scapulo-Humeral Rhythm
Jonathan Oldham
Tutorial
10 min
Fletcher Pilates®
Tutorial
Find a base of support for your arms in this tutorial by Diane Severino.

Mar 27, 2016
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Hold the Arms from the Back
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Tutorial
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