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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Shelly Power addresses the common issue of neck strain, and shows a few tips that will help you in Mat classes.

Nov 04, 2016
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Cervical Spine Positioning
Shelly Power
Tutorial
5 min
Polestar Pilates®
Tutorial
Shoulder Blades, Connections, Mindful, "Work-In"

Oct 14, 2018
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Where Are Your Blades?
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Mat
Learn how you can use your feet more effectively in this tutorial with Amy Taylor Alpers.

Jul 08, 2016
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Feet to Spine
Amy Taylor Alpers
Tutorial
15 min
The Pilates Center
Mixed Equipment
Precision, Alignment, Arms, Back, Detailed

Sep 18, 2017
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Arm to Back Connection
Dana Santi
Tutorial
25 min
Romana's Pilates®
Mat
Mat, Intermediate, Cueing, Anatomy

Feb 24, 2021
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Balancing The Spine
Rachel Taylor Segel
Intermediate
60 min
The Pilates Center
Mat
Progression, Technique, Back Extension, Break Down

Oct 01, 2017
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Swan Dive Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mixed Equipment
Stretching, Technique, Traditional, Articulation

Apr 02, 2018
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Day 18: Stretching
Monica Wilson
Advanced
40 min
Romana's Pilates®
Cadillac
Get ready for a few surprises in this innovative Mat workout with Pat Guyton!

May 13, 2015
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Innovative Mat
Pat Guyton
Advanced
75 min
Pilates Conservatory®
Mat
Fire up the back side of your body in this Mat workout with Benjamin Degenhardt.

Oct 26, 2016
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Rocking-Inspired Mat
Benjamin Degenhardt
Intermediate
25 min
360° Pilates
Mat
Powerhouse, Strengthening, Technique, Traditional

May 26, 2021
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Powerhouse Strength
Katie Yip
Intermediate
50 min
re:AB Pilates
Mat
Technique, Advanced, Break-Down,Progression

Aug 27, 2017
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The Twist Deconstructed
Rael Isacowitz
Tutorial
10 min
BASI Pilates®
Mixed Equipment
Learn how to get in and out of each exercise in this tutorial with Monica Wilson.

Jan 07, 2017
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Reformer Transitions
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Reformer w/Box
Anatomy, Pelvis, Alignment, Awareness

Aug 13, 2017
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Cueing from the Pelvis
Pat Guyton
Tutorial
30 min
Pilates Conservatory®
Mixed Equipment
Breathing, Release, Placement, Technique, Mind-Body

Apr 02, 2018
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Day 4: Tension Relief
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Cadillac
Play, Explore, Connections, Technique

Aug 24, 2018
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Playing with Movement
Sarah Bertucelli
Tutorial
15 min
BASI Pilates®
Mat
Technique, Advanced, Dismount, Transitions

May 13, 2018
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Control Balance Step Off
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Reformer w/Box
Learn about the areas of the body that are commonly gripped in this tutorial with Karen Sanzo.

Sep 25, 2016
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Common Grippers
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
Breathing, Technique, Dynamic, Rolling

Apr 02, 2018
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Day 3: Cleanse
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Mixed Equipment
Monica Wilson works on finding a lift while you are standing that you can carry with you throughout this entire Mat class.

Sep 02, 2015
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Finding your Internal Lift
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mat
In this tutorial, you will tie together all of the concepts from Kara Wily's series, Work Your Ballet Turnout.

Jan 29, 2017
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Put It All together
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
Control, Powerhouse, Pilates for Kids, Technique, Beginner

Oct 24, 2018
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Kids Mat: Control
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Technique, Rotation, Humor, Waist

Apr 30, 2017
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Turning of the Back
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Reformer (No Box)
Find a more stable and secure position for your knees in this tutorial with Diane Severino.

Apr 17, 2016
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Pulling Up Your Knees
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Tutorial
Sara Colquhoun teaches a breakdown of the Fan Kick that is in her Mat workout.

Mar 08, 2016
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Fan Kick Breakdown
Sara Colquhoun
Special
1 min
PilatesITC
Mat
361-384 of 480
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