Member Playlists

Studio du Corps Hrs

About This Playlist

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Members

Sydney L
Creator
Everyone
This playlist is public

Playlist Videos

Technique, Variations, Flow, Stretch

Oct 29, 2017
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Short Spine Stretch
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Learn tools to help you find the rotation in your hips in this tutorial with Diane Diefend...

Sep 06, 2015
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Rotation from the Hips
Diane Diefenderfer
Tutorial
15 min
Studio du Corps
Reformer (No Box)
Flow, Opening, Mobility, Lengthening

Oct 02, 2019
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Spine Corrector Flow
Blossom L.
Intermediate
35 min
Blossom Crawford Pilates
Spine Corrector
Advanced, Creative, Balance, Inversions, Fun

Sep 16, 2019
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Advanced Wunda Chair
Blossom L.
Advanced
30 min
Blossom Crawford Pilates
Wunda Chair
Technique, Breakdown, Progression, Building Blocks

Sep 22, 2019
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Building the Twist Teaser
Blossom L.
Tutorial
5 min
Blossom Crawford Pilates
Mixed Equipment
Creative, Fun, Standing, Balance, Progression

Sep 09, 2019
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Standing Wunda Chair
Blossom L.
Intermediate
35 min
Blossom Crawford Pilates
Wunda Chair
Technique, Back Extension, Teachers

Oct 27, 2017
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Swan on the Ladder Barrel
Blossom L.
Tutorial
15 min
Blossom Crawford Pilates
Ladder Barrel
Get ready for some twisty fun in this quick Spine Corrector workout with Blossom Leilani C...

Dec 03, 2015
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Twisty Arc Fun
Blossom L.
Intermediate
25 min
Blossom Crawford Pilates
Spine Corrector
You will definitely be smiling after this playful Reformer/Tower workout with Blossom Leil...

Nov 23, 2015
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Playful Reformer w/Tower
Blossom L.
Intermediate
50 min
Blossom Crawford Pilates
Reformer w/Tower
Blossom Leilani Crawford demonstrates how sound is a useful tool to get deeper into the Pi...

Jan 02, 2015
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Using Sound Tutorial
Blossom L.
Tutorial
20 min
Blossom Crawford Pilates
Mixed Equipment
Blossom teaches a Wunda Chair workout that focuses on connecting the mind to the body.

Feb 02, 2014
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Connecting your Mind to Body
Blossom L.
Intermediate
45 min
Blossom Crawford Pilates
Wunda Chair
Follow along with Ron Fletcher as he teaches Diane Severino different patterns using his P...

Oct 09, 2013
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Breathing
Ron Fletcher
Tutorial
4 min
Pilates History
Mat
Clean up your technique with this tutorial by Diane Severino.

Mar 20, 2016
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Series of Five
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Mat
Technique, Feet, Clean Lines, Alignment

Jul 06, 2018
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The Sickle Foot
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Reformer w/Box
Glutes, Engagement, Humor, Clarity

Jun 29, 2018
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Engaging the Glutes
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Reformer w/Box
16-30 of 50

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