Member Playlists

january

About This Playlist

Description

all the workouts I want to do in january

Suitable For

reformer workouts (short) box, pole and jump boar

Members

Juliette Lanvers
Creator
Everyone
This playlist is public

Playlist Videos

Try something new with Amy Havens in her Reformer Workout.

Apr 04, 2016
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AeroPilates Reformer Flow
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Reformer
Muscle Focus: Legs and glutes. Objective: Strengthening the legs and the glutes.

Feb 15, 2015
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Pelvic Lift
Monica Wilson
Intermediate
10 min
Romana's Pilates®
Reformer
Muscle Focus: Upper back and arms. Objective: Strengthen the upper back and arms and impr...

Jan 16, 2015
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Chest Expansion
Sarah Bertucelli
Advanced
10 min
BASI Pilates®
Reformer
Courtney Miller teaches a quick Reformer Plank Tutorial. Planks are a great full-body int...

May 30, 2014
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Reformer Plank Variations
Courtney Miller
Tutorial
15 min
STOTT PILATES®
Reformer
Come get your cardio on and be prepared to sweat in this fast-paced Jump Board workout! F...

Sep 04, 2012
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Cardio Burst Reformer
Amy Havens
Advanced
25 min
Pilates Conservatory®
Reformer
Feet, Technique, Placement, Detailed

Feb 24, 2020
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Foot-Focused Reformer
Dana Santi
Intermediate
25 min
Romana's Pilates®
Reformer
Athletic, Advanced, Flow, Whole-Body, Creative

Feb 14, 2020
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Quick Reformer Flow
Maria Leone
Advanced
30 min
Balanced Body
Reformer
Shoulders, Alignment, Anatomy, Posture, Movement Patterns

Aug 21, 2019
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
45 min
Balanced Body
Reformer
Back Body, Technique, Connections, Frogs

Oct 21, 2018
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Discovering the Back Body
Clare Dunphy
Tutorial
35 min
Romana's Pilates®
Mixed Equipment
Renew, Yoga Fusion, Energy, Connect

Dec 02, 2020
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Renew
Courtney Miller
Advanced
45 min
STOTT PILATES®
Reformer
Pelvic Floor, Gentle, Restorative, Breathing, Space

Apr 08, 2019
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Pelvis Power Reformer
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Reformer
Thoracic Spine, Open, Creative, Ease

Jul 02, 2018
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Day 5: Thoracic Spine
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer
Shoulders, No Box, Range of Motion, Creative, Connections

Jul 02, 2018
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Day 6: Shoulders
Sarah Bertucelli
Intermediate
25 min
BASI Pilates®
Reformer (No Box)
Glutes, Athletic, Sculpting, Creative, Challenging

May 01, 2017
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Glute-Focused Reformer
Courtney Miller
Intermediate
35 min
STOTT PILATES®
Reformer
Back Pain, Beginners, Technique, Traditional, Alignment

Apr 19, 2019
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Reformer for Back Strength
Monica Wilson
Beginner
35 min
Romana's Pilates®
Reformer
1-15 of 17

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