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Beginner Mat Workouts

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Playlist:

30-Minute Classes

Join Niedra Gabriel for a functional Mat class that combines targeted hip work with upper body strengthening using hand weights on a box.

Sep 30, 2025

Full-Body Functional Mat

Misty Lynne Cauthen guides you through a foundational flow that builds strength through deliberate, focused movements targeting your core.

Aug 14, 2025

Fortified Foundation

Join Kristi Cooper in this fun and breezy Mat class.

Dec 28, 2023

Tactile Feedback Mat

Kristi Cooper guides you through a full body workout with a focus on opposition.

Jan 11, 2024

Deep Opposition Theraband

You will move, flow, and take up space with this detailed Mat workout by Kristi Cooper.

Dec 13, 2023

Commit to Your Movements

Find the magic in your practice with this creative Mat workout by Misty Lynne Cauthen.

You will challenge your balance with this detailed Mat workout by Misty Lynne Cauthen.

You will use a Chair for whole-body strengthening exercises in this workout by Erin Wilson.

Mar 07, 2023

Chair Strength Training

You will open your chest with this gentle Mat workout by Erin Wilson.

Jan 26, 2023

Chest Opening Mat

Build upper body strength and help eliminate the next strain in this Mat Class with Kira Lamb!

Nov 09, 2022

Pilates with a Hand Towel

Kira Lamb

Beginner

30 min

The New York Pilates Studio®

Mat

Stand tall after this Mat class with Kira Lamb focusing on improving your posture!

Oct 12, 2022

Pilates for Posture

Kira Lamb

Beginner

25 min

The New York Pilates Studio®

Mat

Start with important basics with Kira Lamb to move with more ease and control!

Oct 05, 2022

Fundamental Pilates

Kira Lamb

Beginner

30 min

The New York Pilates Studio®

Mat

Decompress and elongate your spine with Niedra Gabriel!

Aug 25, 2022

Rolling Up Your Spine

Niedra Gabriel teaches a class addressing your pectoral muscles, which are key components to a healthy, vertical posture.

Aug 10, 2022

Open Up Your Chest

Balance, Functional, Standing, Strengthening

Pilates Conservatory®

Mat

Energize, Mobility, Restore, Lower Body

Jun 01, 2022

Release/Mobilize for Energy

Amy Havens

Beginner

30 min

Pilates Conservatory®

Mat

Abs, Playful, Spine, Foundations

Apr 27, 2022

Pilates for a Healthy Spine

Amy Havens

Beginner

30 min

Pilates Conservatory®

Mat

Begin, Clear, Feel-Good, Awareness

Apr 20, 2022

Core and Spine Essentials

Amy Havens

Beginner

30 min

Pilates Conservatory®

Mat

Short, Full-Body, Playful, Lengthen

Mar 01, 2022

Short and Sweet Mat

Now that you've learned the basics, you can continue on in your practice with this Mat wor...

Beginner, Basics, Technique, Awareness, Connection

Fundamentals, Beginners, Key Connections, Progressions

Sep 11, 2019

Fundamental Mat Connections

Sunday, Restorative, Stretching, Breathing, Release

Aug 05, 2019

Unwinding and Releasing

Claire Sparrow guides you through this 30-minute Mat class to find release in your hypertonic pelvic floor.

Mar 06, 2024

Hypertonic Pelvic Floor

Mat for a Healthy Pelvis is a transformative Pilates class by Claire Sparrow that focuses on waking up your spine and pelvic floor.

Apr 24, 2024

Mat for a Healthy Pelvis

Karen Sanzo guides pickle ball players through a targeted Mat class designed to enhance performance and prevent injuries on the court.

May 22, 2025

Mat Class for Pickleball

Beginners, Breath, Imagery, Mind-Body

Cara Reeser Pilates Aligned

Mat

The 34 Pilates Mat Exercises

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Beginner Mat Workouts

30-Minute Classes

Related Articles

The 34 Pilates Mat Exercises

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Welcome to Your Pilates Era