Sign up for a 15-day free trial to watch this program.

Back Care

Let our expert instructors guide you through some of the ways you can protect your back while you exercise and in your daily routine as well. This collection offers classes, tutorials, and modifications designed to keep your Pilates practice safely moving forward.


Playlist 2 - Thoracic Spine Mobility

This playlist includes classes and tutorials designed to improve mobility and strength in the thoracic spine.

Playlist 3 - Mat for Spine Health

Improve your spine health by finding connections in different parts of the body.

Introduction, Mat, Mobility, Strength

Jul 12, 2017
Thumbnail image
Mat Series
Trent McEntire
5 min
McEntire Pilates
Back, Mobility, Strength

Jul 12, 2017
Thumbnail image
Mat for Spine Health
Trent McEntire
Level 1/2
20 min
McEntire Pilates
Back, Space, Hips, Stability

Jul 19, 2017
Thumbnail image
Mat for Hips and Low Back
Trent McEntire
Level 2
25 min
McEntire Pilates

Playlist 4 - Tech Posture

This playlist includes classes designed to combat "tech posture."

Playlist 5 - Back Care for Beginners

If you are new to Pilates and have experienced back pain, you can begin to build strength in your spine with these fundamental classes.

Playlist 8 - Upper Body Health