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Back Care

Let our expert instructors guide you through some of the ways you can protect your back while you exercise and in your daily routine as well. This collection offers classes, tutorials, and modifications designed to keep your Pilates practice safely moving forward.

Thoracic Spine Mobility

This playlist includes classes and tutorials designed to improve mobility and strength in the thoracic spine.

Mat for Spine Health

Improve your spine health by finding connections in different parts of the body.

Introduction, Mat, Mobility, Strength

Jul 12, 2017
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Mat Series
Trent McEntire
Introduction
5 min
McEntire Pilates
Introduction
Back, Mobility, Strength

Jul 12, 2017
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Mat for Spine Health
Trent McEntire
Beginner
20 min
McEntire Pilates
Mat
Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Intermediate
25 min
McEntire Pilates
Mat

Back Care for Beginners

If you are new to Pilates and have experienced back pain, you can begin to build strength in your spine with these fundamental classes.

Happy, Healthy Spine

Lateral Flexion, Spinal Health, Imagery, Space

Sep 10, 2020
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Lateral Flexion
Maria Earle
Intermediate
55 min
The Pilates Center
Mat
Rotation, Expansion, Breath, Spinal Health

Sep 14, 2020
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Rotation
Maria Earle
Intermediate
60 min
The Pilates Center
Mat
Spinal Health, Extension, Expansion, Discover

Sep 21, 2020
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Extension
Maria Earle
Intermediate
55 min
The Pilates Center
Mat
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