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Back Care

Let our expert instructors guide you through some of the ways you can protect your back while you exercise and in your daily routine as well. This collection offers classes, tutorials, and modifications designed to keep your Pilates practice safely moving forward.

Playlist 2 - Thoracic Spine Mobility

This playlist includes classes and tutorials designed to improve mobility and strength in the thoracic spine.

Playlist 3 - Mat for Spine Health

Improve your spine health by finding connections in different parts of the body.

Introduction, Mat, Mobility, Strength

Jul 12, 2017
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Mat Series
Trent McEntire
Introduction
1 min
McEntire Pilates
#3118
Back, Mobility, Strength

Jul 12, 2017
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Mat for Spine Health
Trent McEntire
Delib. Pace
Level 1/2
20 min
McEntire Pilates
#3120
Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Delib. Pace
Level 2
25 min
McEntire Pilates
#3121

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