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Free Workshops

These are the workshops that are included in the Pilates Anytime subscription and do not require an additional fee.

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Free Workshop
Erika Quest teaches Pilates-inspired exercises and flows using the BOSU Balance Trainer which will give you ideas of how to use this tool.

Jul 20, 2023
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BOSU Pilates Fusion and Flow
Erika Quest
7 Chapters
70 min
Balanced Body
Mat
Free Workshop
Posture, Ground Reaction Force, Gravity, Mobility, Neutral

May 26, 2019
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Aston Postural Assessment
Judith Aston
5 Chapters
60 min
Non Pilates
Workshop
Free Workshop
Technique, Reformer, Traditional, Breakdown

Dec 21, 2018
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Go Deeper on the Reformer
Benjamin Degenhardt
6 Chapters
105 min
360° Pilates
Reformer
Free Workshop
Functional Movement, Gait, Patterns, Breakdown, Ease

Oct 06, 2018
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Gait Patterning
Madeline Black
5 Chapters
75 min
Madeline Black Pilates
Mat
Free Workshop
Contrology, Technique, Break Downs, Progressions

Apr 27, 2018
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34 Mat Exercises
Benjamin Degenhardt
8 Chapters
2 hr 30 min
360° Pilates
Mat
Free Workshop
Technique, Break Down, Concepts, Detailed

Oct 05, 2017
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Find the Best in Your Worst
Kathy Corey
105 min
Kathy Corey Pilates
Mixed Equipment
Free Workshop
In this session Michael and Ton will show you how you can add exercises that are specifically designed for your athletes to your regular repertoire.

Oct 28, 2016
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Pilates for Athletes
Michael F. & Ton V.
4 Chapters
80 min
Michael and Ton Pilates
Mixed Equipment
Free Workshop
Benjamin Degendardt teaches a series of tutorials that focus on the smaller pieces of apparatus created by Joseph Pilates.

Aug 26, 2016
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Head to Toe
Benjamin Degenhardt
9 Chapters
60 min
360° Pilates
Mixed Equipment
Free Workshop
Learn about the history of the equipment and the springs with Kevin Bowen.

Apr 08, 2016
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Reformer Springs
Kevin Bowen
8 Chapters
35 min
Core Dynamics® Pilates
Reformer
Free Workshop
In this workshop, Ruth Alpert will define and explore the elements that produce graceful movement in Pilates exercises.

May 29, 2015
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Refining Pilates
Ruth Alpert
30 min
Core Dynamics® Pilates
Cadillac
Free Workshop
Dawn-Marie Ickes is here to give you your daily dose of what your body needs, emphasizing form over force.

Sep 14, 2014
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Daily Dose of Posture
Dawn-Marie Ickes
2 Chapters
50 min
Balanced Body
Mat
Free Workshop
We are pleased to offer this free workshop called Raising The Bar taught by Brent Anderso...

Jul 13, 2012
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Raising The Bar
Brent Anderson
10 Chapters
105 min
Polestar Pilates®
Workshop

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