Classes and tutorials designed to improve balance, stability, neuroplasticity, and more in the Active Aging population. Four out of five types of aging can be improved as well as the confidence to move.
Add games to work your body and mind at the same time.
Improve your balance and stability with these tutorials and classes.
Classes designed to address the needs of those who are 50 and older.
A segment of movement classes and a discussion to bring awareness to pelvic floor dysfunction.
Learn strategies that you can use to increase your awareness and stimulate your elastic recoil so that you support yourself during a fall.
A series that is designed to help you maintain your healthy and active lifestyle as you age.