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Active Aging

Classes and tutorials designed to improve balance, stability, neuroplasticity, and more in the Active Aging population. Four out of five types of aging can be improved as well as the confidence to move.

Playlist 2 - Improving Balance

Improve your balance and stability with these tutorials and classes.

Playlist 3 - Pilates for Baby Boomers

Classes designed to address the needs of those who are 50 and older.

Playlist 4 - Pelvic Floor Dysfunction

A segment of movement classes and a discussion to bring awareness to pelvic floor dysfunction.