Latest Pilates Workshops, Tutorials, and Discussions

Beginners, Assessment, Flexibility, Mobility, Strength, Posture

May 29, 2019
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Beginner's Assessment
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mat
Free Workshop
Posture, Ground Reaction Force, Gravity, Mobility, Neutral

May 26, 2019
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Aston Postural Assessment
Judith Aston
5 Chapters
60 min
Non Pilates
Workshop
Modifications, Shoulders, Wrists, Technique, Beginners

May 19, 2019
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Weak Shoulder Modifications
Monica Wilson
Tutorial
35 min
Romana's Pilates®
Mat
Side Kick, Pelvic Stability, MELT Method, Technique

May 12, 2019
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MELTed Pelvic Stability
Hallee Altman
Tutorial
15 min
MELT Method®
Mat
Weak Hips, Weak Knees, Tips, Modifications, Beginners

May 05, 2019
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Weak Hip/Knee Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Dissection of Skin
Gil Hedley
Tutorial
35 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Dissection of Deep Fascia
Gil Hedley
Tutorial
35 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Superficial Fascia
Gil Hedley
Tutorial
70 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Dissection of Muscle
Gil Hedley
Tutorial
70 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Membranes and Diaphragm
Gil Hedley
Tutorial
55 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Cardiac & Cranial Membranes
Gil Hedley
Tutorial
60 min
Non Pilates
Tutorial
Fascia, Dissection, Cadaver, Anatomy

May 01, 2019
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Exploring Visceral Surfaces
Gil Hedley
Tutorial
55 min
Non Pilates
Tutorial
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