Class #2200

Arm Weights Workout

10 min - Class
221 likes

Description

If you ever feel like you need extra arm work, then you will love this quick workout with Meredith Rogers. In addition to strengthening your arms, she adds challenging movements to test your balance and coordination. This is a great class to by itself or in addition to any workout!
What You'll Need: Hand Weights

About This Video

Transcript

Okay. So we're just going to do five minutes of arm work it in case you ever feel like you need five minutes of arm work. Here we go. So bring your heels together and your toes apart and send the weig...

Comments

1 person likes this.
Great work out especially for challenging balance and coordination for my Older Adults - thank you Meredith :)
Thank YOU Carolyn!
1 person likes this.
great five minute class Meredith!
2 people like this.
As long as there are sleeveless tops and dresses there will ALWAYS be a need for 5 minutes of armwork! As long as there are babies/children to carry there will ALWAYS be a need for 5 minutes of armwork! As long as there are groceries and laundry and suitcases to lift there will ALWAYS be a need for 5 minutes of armwork! Thanks sweetheart.
1 person likes this.
Loved it, quick but effective, thanks Meredith
1 person likes this.
This one's a keeper! I love it... really for only 5 minutes, no excuses now! ...As well you get the added benefit of some footwork too! I Slipped it into my class last night for extra emphasis on Arm Work and my students loved it!! Thank you Meredith!
Thanks everyone! I love a quick arm challenge when time is short but movement is necessary.
1 person likes this.
I sometimes struggle to intergrate arm work creatively into my mat teaching! Some great ideas here with balance and core stability benefits too!
1 person likes this.
I should do this everyday!!!! Thank you, Meredith
1 person likes this.
Thank you Meredith. Great arm and shoulder class, quick and challanging.
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