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Abdominals, Variations, Connections, Awareness

Jul 24, 2017
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Mat for Abdominal Strength
Trent McEntire
Level 2
20 min
McEntire Pilates
#3122
Athletic, Energetic, Arm, Legs, Standing

Dec 22, 2017
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Athletic Mat Flow
John Garey
Level 2
50 min
STOTT PILATES®
#3296
Full Body Workout, Abs, Glutes, Flow, Fun, Energetic

Dec 26, 2016
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Mat Workout
John Garey
Level 2/3
40 min
STOTT PILATES®
#2874
Work on becoming flexible and strong in this Mat workout with John Garey.

Sep 17, 2016
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Mat Workout
John Garey
Level 2
55 min
STOTT PILATES®
#2769
Magic Circle, Skill Building, Connections, Basics

Aug 20, 2020
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Magic Circle Basics
Kristi Cooper
Level 1/2
55 min
BASI Pilates®
#4204
Magic Circle, Awareness, Deepen, Enhance

Jul 29, 2020
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Circle Magic
Meredith Rogers
Level 2
60 min
BASI Pilates®
#4155
Back Care, Beginners, Glutes, Powerhouse, Strengthening, Technique

Apr 10, 2019
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Mat for Back Strength
Monica Wilson
Level 1/2
55 min
Romana's Pilates®
#3747
Technique, Precision, Strengthening, Traditional

Jan 31, 2019
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Jumpstart Mat
Monica Wilson
Level 1/2
35 min
Romana's Pilates®
#3677
Breathing, Abdominals, Awareness, Ease, Flow

Dec 26, 2017
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Day 2: Breath
Meredith Rogers
Level 1/2
30 min
BASI Pilates®
#3268
Corrective, Flow, Full Body, Posture, Extension

Dec 15, 2017
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Reformer for Tech Posture
Sally Anderson
Level 2/3
60 min
PilatesITC
#3309
Glutes, Traditional, Connections, Technique

Aug 10, 2017
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Connected Mat Workout
Lesley Logan
Level 2/3
45 min
The Pilates Center
#3158
Focus on the thoracic spine function and mobility in this tutorial with Tom McCook.

Dec 04, 2016
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Thoracic Spine Movement
Tom McCook
Tutorial
35 min
Balanced Body
#2824
The experienced practitioner knows it often doesn't take a full hour to get an incredible workout in.

Mar 04, 2013
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Mat Workout
Kathryn Ross-Nash
Level 3
25 min
Romana's Pilates®
#977
Magic Circle, Full-Body, Creative, Flow

Jul 21, 2020
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Magic Circle Mat
Kristi Cooper
Level 2
55 min
BASI Pilates®
#4150
Campaign Zero, End Police Violence, Donate, Fundraiser

Jul 14, 2020
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Creating Space
Brooke Siler
Level 2
30 min
Romana's Pilates®
#4172
Standing, Balance, Opposition, Connections

Jun 17, 2020
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Get Up, Stand Up!
Amy Havens
Level 2
55 min
Pilates Conservatory®
#4116
Compression, Tension, Creative, Biotensegrity, Balance

Feb 27, 2019
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Mat Biotensegrity
Elizabeth Larkam
Level 2/3
35 min
Elizabeth Larkam Pilates
#3699
Legs, Standing, Alignment, Balance

Nov 04, 2018
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Discovering the Standing Leg
Clare Dunphy
Tutorial
45 min
Romana's Pilates®
#3586
Breathing, Awareness, Centering, Flow

Aug 29, 2018
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Breath Awareness Mat
Meredith Rogers
Level 2
45 min
BASI Pilates®
#3525
Elongate your spine with this Mat workout by Amy Havens.

Dec 07, 2016
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Magic Circle Mat
Amy Havens
Level 2
55 min
Pilates Conservatory®
#2838
Feel the burn in this advanced Mat workout with Melissa Connolly!

May 03, 2016
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Mat Workout
Melissa Connolly
Level 3
60 min
Julian Littleford Pilates
#2582
John Garey teaches fun, simple, and creative exercises with the Theraband that are great for muscle conditioning and stretching.

Nov 10, 2015
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Mat Workout
John Garey
Level 2
50 min
STOTT PILATES®
#2382
Jillian Hessel teaches a Magic Circle Mat workout that will give you the elegance of a dancer.

Aug 24, 2013
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Standing Mat/Barre Workout
Jillian Hessel
Level 1/2
40 min
Jillian Hessel Pilates
#1171
Michael King returns with another wonderful Mat class put to music. Let Michael take you o...

Jul 06, 2012
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Mat Workout
Michael King
Level 2
55 min
Michael King Pilates
#768
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