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Get your blood pumping with this intermediate Mat workout by Misty Lynne Cauthen.

May 29, 2023
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Mat Mayhem
Misty Lynne Cauthen
Intermediate
35 min
Balanced Body
Mat
Delia plays with creative variations on the Mat using a Pole.

May 15, 2023
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Day 1: Creative Variations
Delia Buckmaster
Intermediate
40 min
STOTT PILATES®
Mat
Rock, roll, twist and play with Sarah Bertucelli in this Mat class!

Mar 13, 2023
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Mat with a Twist
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Mat
Improve your balance and create more awareness in your body with this standing class by Erin Wilson.

Feb 23, 2023
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Functional Strength
Erin Wilson
Beginner
35 min
BASI Pilates®
Mat
You will feel the burn with this creative Mat workout by Mariska Breland.

Jan 31, 2023
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Creative Ball Flow
Mariska Breland
Intermediate
35 min
Julian Littleford Pilates
Mat
Join Kira Lamb for an Intermediate Mat class with light hand weights.

Nov 29, 2022
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Pilates with Hand Weights
Kira Lamb
Intermediate
35 min
The New York Pilates Studio®
Mat
This class with Amy Havens is packed with creative, dynamic full-body exercises that you will move through swiftly.

Oct 31, 2022
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Move for the Joy of It
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Mat
Start with important basics with Kira Lamb to move with more ease and control!

Oct 05, 2022
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Fundamental Pilates
Kira Lamb
Beginner
30 min
The New York Pilates Studio®
Mat
Enjoy this workout with Jame Isaac to restore balance and optimal movement!

Sep 20, 2022
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Dynamic Mobility
Jamie Isaac
Advanced
45 min
Peak Pilates
Mat
Transform your stiff back into a mobile and resilient back with this Mat workout by Ilaria Cavagna.

Sep 13, 2022
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Mat for Stiff Backs
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Stability, Midline, Spine, Freedom

Jun 06, 2022
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Playful Full-Body Flow
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Mat
Barre Fusion, Stability, Lower Body, Precision

Feb 21, 2022
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Barre Strong
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Abdominals, Traditional, Magic Circle, Midline, Fun

Nov 15, 2021
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Core with Magic Circle
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
Magic Circle, Challenging, Flow, Fun, Girl Time

Oct 04, 2021
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Magic Circle Mat
Diane D. & Laura H.
Intermediate
40 min
Studio du Corps
Mat
Foundations, Strength, Mobility

May 20, 2021
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Essential Mat Flow
Delia Buckmaster
Beginner
55 min
STOTT PILATES®
Mat
Traditional, Breath, Transitions, Flow

May 05, 2021
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Streamlined Mat
Diane Diefenderfer
Intermediate
30 min
Studio du Corps
Mat
Foam Roller, Fun, Stability, Inner Space

Sep 25, 2020
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Fantastic Foam Roller
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
Arms, Abdominals, Fusion, Glutes, Barre

Aug 26, 2020
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Arms and Abs
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Standing, Legs, Glutes, Music, Flow

Jun 15, 2020
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Lower Body Flow
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Traditional, Flow, Transitions, Fun

May 18, 2020
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Day 5: Classical Flow
Carrie Pages
Advanced
15 min
Pilates Unlimited
Mat
Planks, Shoulders, Thoracic Spine, Fascia, Mobility, Stability

Mar 20, 2020
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Mat for Thorax and Planks
Elizabeth Larkam
Beginner
20 min
Elizabeth Larkam Pilates
Mat
New Year's, Gratitude, Expansion, Joy, Celebration

Jan 01, 2020
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New Year's Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Pilates for Men, Embodied, Mindful, Neck, Spine, Shoulders

Dec 30, 2019
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Mat to Release Tension
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Athletic, Cardio, HIIT, Full-Body

Dec 26, 2019
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Day 5: Full-Body Flow
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
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