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Begin, Energize, Lengthen, Breath

Apr 12, 2022
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Energize With Your Breath
Erin Wilson
Beginner
45 min
BASI Pilates®
Mat
Planks, Strengthening, Upper Body

Mar 31, 2022
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Standing on the Arms
Cara Reeser
Intermediate
35 min
Cara Reeser Pilates Aligned
Mat
Neck Pain, Posture, Restorative, Mobility

Mar 23, 2022
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Incorporating Flow
Cara Reeser
Beginner
25 min
Cara Reeser Pilates Aligned
Mat
Dancers, Technique, Pelvic Stability, Connections

Mar 04, 2022
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Mat for Ballet Dancers
Troy McCarty
Beginner
45 min
Balanced Body
Mat
Creative, Pilates at Home, Abdominals, Fun, Humor

Feb 17, 2022
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Mat with Towel
Blossom L.
Intermediate
40 min
Blossom Crawford Pilates
Mat
Prenatal, Spinal Decompression, Mobility, Pelvis

Feb 02, 2022
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Increase Your Mobility
Wendy Foster
Beginner
20 min
Mamalates
Mat
Creative, Upper Body, Alignment, Technique

Jan 19, 2022
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Shoulder Challenge
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Mat
Playful, Creative, Precise

Jan 13, 2022
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Ankle and Arm Weights Mat
Ilaria Cavagna
Intermediate
40 min
Romana's Pilates®
Mat
Teasers, Abdominals, Traditional, Fun

Jan 03, 2022
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Teaser Madness
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Mat
Challenge, Center, Traditional, Balance

Dec 26, 2021
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Day 2: I am Centered
Kira Lamb
Intermediate
40 min
The New York Pilates Studio®
Mat
Merry Christmas, Full-Body, Arms, Release Tension

Dec 24, 2021
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Meri Christmas Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
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Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Anatomy, Assessment, Pelvis, Ribcage, Movement Patterns

Nov 03, 2021
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Erin's Assessment
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Mat
Menopause, Empowerment, Dynamic

Oct 29, 2021
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Menopausal Renaissance
Joy Puleo
Beginner
40 min
Balanced Body
Mat
Restorative, Center, Opposition, Self-Care

Oct 20, 2021
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Notice Movement in Stillness
Christi Idavoy
Beginner
40 min
Polestar Pilates®
Mat
Restore, Exploration, Jaw Release, Self-Care

Sep 10, 2021
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Release Jaw Tension
Christi Idavoy
Beginner
20 min
Polestar Pilates®
Mat
Fascia, Restorative, Hips, Legs, Pelvis

Aug 20, 2021
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Pelvis Hip Flexor Release
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Seniors, Strengthening, Challenging, Balance

Aug 04, 2021
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Active Chair Flow
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
Seniors, Standing, Creative, Lengthening

Jul 28, 2021
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Pilates at the Wall
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
Fascia, Glutes, Release

Jul 23, 2021
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Glute Release
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Flow through the traditional Mat repertoire in this workout with Katie Yip. She puts every...

Jul 07, 2021
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Putting it all Together
Katie Yip
Advanced
45 min
re:AB Pilates
Mat
Athletic, Cardio, Creative, Fun

Jul 02, 2021
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Athletic Mat Flow
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Traditional, Technique, Control, Concentration, Unilateral

Jun 30, 2021
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Cross Balance Stability
Katie Yip
Advanced
50 min
re:AB Pilates
Mat
Full-Body, Creative, Variations, Advanced

Jun 25, 2021
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High-Intensity Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
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