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Open your up chest, expand your rib cage, and restore your nervous in this quick, effective class with Sally Anderson.

Jan 05, 2023
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Calm & Centered Daily Dose 1
Sally Anderson
Beginner
10 min
PilatesITC
Mat
You will feel strong and light throughout your whole body in the class with Regina Santos!

Dec 05, 2022
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Joyful, Energetic Body
Regina Santos
Advanced
35 min
Westwood Pilates
Mat
Join Regina Santos in a creative and challenging Pilates Mat class!

Nov 28, 2022
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Lightness of Being: Levitate
Regina Santos
Advanced
35 min
Westwood Pilates
Mat
Feel strong and energized after this dynamic Mat class with Regina Santos!

Nov 21, 2022
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Exploring Perspectives
Regina Santos
Advanced
45 min
Westwood Pilates
Mat
Increase your strength, flexibility, and endurance in this dynamic Mat class with Andrew Aroustain!

Nov 10, 2022
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Men's Health Mat Class
Andrew Aroustian
Intermediate
30 min
PilatesITC
Mat
Join Jamie Isaac in a few simple foot exercises that can have a major impact on your athletic performance!

Sep 27, 2022
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Quick Warm Up for Your Feet
Jamie Isaac
Tutorial
10 min
Peak Pilates
Mat
Enjoy the benefits of releasing tension in your upper body with Niedra Gabriel.

Sep 15, 2022
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Upper Body Release
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Move through a fun and dynamic class with Wendy Foster that focuses on strengthening your pelvic floor.

Sep 14, 2022
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Reclaim Your Pelvic Floor
Wendy Foster
Beginner
20 min
Mamalates
Mat
Join Niedra Gabriel in unlocking the tightness that we hold through our psoas and hip area!

Sep 08, 2022
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Psoas and Illiacus Release
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
You will feel energized, challenged, and happy you took the time to move after this Intermediate Postnatal class with Wendy Foster!

Aug 31, 2022
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Intermediate Postnatal Class
Wendy Foster
Intermediate
25 min
Mamalates
Mat
This full-body, integrated workout by Joy Puleo will invigorate you and inspire you to move often, move with purpose, and move joyfully.

Aug 30, 2022
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Close the Loop
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Wendy Foster touches on key postnatal elements, such as engaging your core properly, easing tensions in your shoulder, and strengthening your legs.

Aug 24, 2022
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Beginner Postnatal Class
Wendy Foster
Beginner
30 min
Mamalates
Mat
Through Pilates and Pilates-inspired movement, Joy Puleo will address cardiometabolic health and exercises designed to support a healthy heart.

Aug 23, 2022
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Heart of the Matter
Joy Puleo
Intermediate
25 min
Balanced Body
Mat
Add more dynamism to your pre-Pilates routine with this Mat workout by Claire Sparrow.

Aug 18, 2022
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Taking it Up a Notch
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
In this Mat workout, Joy Puleo uses Mat-based exercises and a chair to help you create power and strength to support your activities and lifestyle.

Aug 09, 2022
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The Powerhouse
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
You will bring awareness to your sacrum and how it impacts your pelvic diaphragm with this gentle Mat workout by Claire Sparrow.

Aug 04, 2022
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Finding Your Sacrum
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
Discover more freedom in your arms and shoulders, increase your lung capacity, and discover more range of motion with Niedra Gabriel!

Aug 03, 2022
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Lats and Posture
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
In this Mat class, Joy Puleo teaches you how to keep your spine strong, supple, and wise.

Aug 02, 2022
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Wise Spine
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
You will nurture and nourish your body with this gentle Mat workout by Claire Sparrow.

Jul 28, 2022
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Awaken Your Pelvic Floor
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Teens, Balance, Knees, Fun

Jun 29, 2022
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Adolescent Mat Class
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Wall, Standing, Stretching, Strengthening, Garuda

Jun 09, 2022
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Garuda Wall Flow
James D'Silva
Intermediate
60 min
Garuda Method
Mat
Challenge, Creative, Feel-Good, Accessible

May 23, 2022
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Day 2: Go Low
Mychele Sims
Intermediate
35 min
Equinox Pilates
Mat
Challenge, Endurance, Legs, Energize

May 23, 2022
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Day 3: Hyped Cardio
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Abs, Playful, Spine, Foundations

Apr 27, 2022
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Pilates for a Healthy Spine
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
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