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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Osteoporosis, Seniors, Posture, Kyphosis

May 13, 2022
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Correcting Thoracic Kyphosis
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
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Core and Spine Essentials
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Active Aging, Seated, Tension Release, Neck, Shoulders

Dec 03, 2021
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Neck and Shoulders
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Pelvic Floor, Balance, Feet, Spine, Functional

Apr 24, 2019
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Functional Wunda Chair
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Wunda Chair
Stability, Mobility, Balance, Creative

Jan 15, 2019
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Stabilizing Mat
Marimba Gold-Watts
Intermediate
45 min
Kane School
Mat
Upper Body, Core, Stabilizing, Balance, Standing, Music

Dec 26, 2018
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Day 4: Total Upper Body
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Athletic, Standing, HIIT, Charity, Fun

Nov 14, 2018
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HIIT Mat Fusion
Jeremy L. & Cara R.
Advanced
35 min
Cara Reeser Pilates Aligned
Mat
Seniors, Mobility, Strengthening, Gait, Feet, Creative

Sep 28, 2017
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Active Aging Tower
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Tower
Asymmetry, Balance, Stability, Deep

May 30, 2017
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Foam Roller Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Focus on your lower and upper body in this standing workout with Tracey Mallett.

Feb 07, 2017
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Standing Balance Challenge
Tracey Mallett
Intermediate
15 min
BASI Pilates®
No Apparatus
Work on becoming flexible and strong in this Mat workout with John Garey.

Sep 17, 2016
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Elastic Mat
John Garey
Intermediate
55 min
STOTT PILATES®
Mat
Find the balance within your body in this prenatal Mat workout with Courtney Miller.

Aug 08, 2016
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Prenatal Theraband Challenge
Courtney Miller
Intermediate
70 min
STOTT PILATES®
Mat
You will definitely get a fun challenge with this advanced EXO Chair workout by Maria Leone.

Dec 20, 2023
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Chair on the EXO Chair
Maria Leone
Advanced
35 min
The Bodyline Method
EXO Chair
You will move, flow, and take up space with this detailed Mat workout by Kristi Cooper.

Dec 13, 2023
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Commit to Your Movements
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Take a deep dive into the Total Body Reformer-Barre workout with Tracey Mallett.

Sep 04, 2023
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Reformer-Barre Breakdown
Tracey Mallett
Tutorial
10 min
BASI Pilates®
Reformer w/Box
Bring some of the traditional Reformer exercises to the Mat with this quick workout by Misty Lynne Cauthen.

Jun 05, 2023
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Mat Reformed
Misty Lynne Cauthen
Intermediate
25 min
Balanced Body
Mat
Find the magic in your practice with this creative Mat workout by Misty Lynne Cauthen.

May 22, 2023
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Mat Magic
Misty Lynne Cauthen
Beginner
30 min
Balanced Body
Mat
You will work your entire body with this quick EXO Chair workout by Gia Calhoun.

Mar 30, 2023
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Full-Body EXO Chair
Gia Calhoun
Beginner
30 min
Studio du Corps
EXO Chair
You will find a deep connection to your abdominals with this Mat workout by Erin Wilson.

Feb 09, 2023
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Rotation Focused Mat
Erin Wilson
Beginner
35 min
BASI Pilates®
Mat
You will open your chest with this gentle Mat workout by Erin Wilson.

Jan 26, 2023
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Chest Opening Mat
Erin Wilson
Beginner
30 min
BASI Pilates®
Mat
Tom McCook uses a combination of Anatomy in Motion, The Franklin Method, and Pilates to allow you to enhance how your body moves through space

Sep 06, 2022
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Gait Patterning Exploration
Tom McCook
Intermediate
50 min
Balanced Body
Mat
In this tutorial, Shelly Power shows how moving your joint, in the correct way, will improve the function of your knees.

Jul 27, 2022
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Chair for Degenerative Knees
Shelly Power
Tutorial
50 min
Polestar Pilates®
Wunda Chair
A Cadillac workout, by Shelly Power, designed to address the needs of older adults with degenerative changes in their bodies, like arthritis.

Jul 20, 2022
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Degenerative Knee Cadillac
Shelly Power
Beginner
60 min
Polestar Pilates®
Cadillac
Seniors, Osteoporosis Safe, No Flexion, Balance

Jul 21, 2021
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No Spinal Flexion Mat
Jillian Hessel
Intermediate
45 min
Jillian Hessel Pilates
Mat
73-96 of 380
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