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Join Jo Bezzina in a tutorial that incorporates Therabands in a purposeful way to support and enhance your practice.

May 16, 2024
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3 Ways To Use A Theraband
Jo Bezzina
Tutorial
5 min
Polestar Pilates®
Mat
New
In this Mat class, Jo Bezzina focuses on the concept of push-pull to deepen connections in your arms and legs.

May 13, 2024
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Strong & Aligned
Joanne Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
Connect with Eric Franklin for a transformative class that uses Franklin Method balls and a Theraband to target your lower body.

Apr 25, 2024
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Method Balls/Theraband Class
Eric Franklin
Suitable for all
35 min
Franklin Method
Mat
Michael and Ton lead the way through a dynamic and thoughtful Pilates Mat class that brings awareness to your scapula.

Feb 29, 2024
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Scapula Focused Mat
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Discover deep connections within the pelvis and hips in this insightful Mat class by Michael and Ton.

Feb 15, 2024
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Pelvis and Hip Joint Mat
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Michael and Ton guide you through Mat exercises using the push-pull concept to increase your length, mobility, and strength for your SI Joint.

Feb 01, 2024
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CSI for Your SI Joint
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Kristi Cooper guides you through a full body workout with a focus on opposition.

Jan 11, 2024
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Deep Opposition Theraband
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
You will feel the burn in this invigorating class with Tash Barnard.

Dec 25, 2023
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Day 5: Theraband Strength
Tash Barnard
Intermediate
30 min
BASI Pilates®
Mat
Learn how you can help clients who suffer from arthritis in this quick tutorial by Meredith Rogers.

Dec 21, 2023
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Working with Arthritis
Meredith Rogers
Tutorial
15 min
BASI Pilates®
Mat
Join Meredith Rogers and her elves in her annual Christmas Mat workout.

Dec 21, 2023
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Meri's Christmas Celebration
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
You will use external resources to create internal connections in movement with this Mat workout by Viktor Uygan.

Nov 05, 2023
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Konnections for Mat 2.0
Viktor Uygan
Advanced
35 min
Balanced Body
Mat
Wake up your body with this flowing Mat workout by Diane Diefenderfer and Laura Hanlon.

Oct 31, 2023
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Wake Up Mat
Diane D. & Laura H.
Intermediate
40 min
Studio du Corps
Mat
You will get your daily dose of exercises for shoulder care with this quick workout by Andrew Aroustian.

Oct 26, 2023
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Daily Dose Shoulder Health
Andrew Aroustian
Intermediate
10 min
PilatesITC
Mat
It's time to thrive in this Mat workout by Erika Quest.

Aug 23, 2023
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Thrive Mat
Erika Quest
Intermediate
45 min
Balanced Body
Mat
Look at the position of the shoulder blade during the Roll Down phase of the Roll Up in this quick tutorial by Karen Sanzo.

Aug 03, 2023
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Roll Down Scapular Position
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
You will experience freedom in your hip flexors with this Mat workout by Ilaria Cavagna.

Nov 07, 2022
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Hip Flexor Release Mat
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Enhance your posture and feel energized in this Mat class with Sally Anderson.

Nov 03, 2022
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Posture Plus Mat Class
Sally Anderson
Beginner
50 min
PilatesITC
Mat
You will use the Theraband to develop full-body strength in this functional Mat workout by Tom McCook.

Oct 20, 2022
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Functional Mat w/ Theraband
Tom McCook
Intermediate
45 min
Balanced Body
Mat
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
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Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
Wendy Foster touches on key postnatal elements, such as engaging your core properly, easing tensions in your shoulder, and strengthening your legs.

Aug 24, 2022
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Beginner Postnatal Class
Wendy Foster
Beginner
30 min
Mamalates
Mat
In this class, you will focus on strengthening and challenging your legs and glutes with Laura Hanlon!

Aug 15, 2022
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Day 3: Strong Legs
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
In this Mat class, Joy Puleo teaches you how to keep your spine strong, supple, and wise.

Aug 02, 2022
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Wise Spine
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Teens, Balance, Knees, Fun

Jun 29, 2022
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Adolescent Mat Class
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Shoulders, Arms, Strengthening, Mobility

Jun 22, 2022
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Back Toning Theraband
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
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