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Mychele Sims teaches a sweaty and energizing class that continually will take it up a notch by adding challenging exercises that will make you work.

Aug 21, 2023
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Energizing Arms
Mychele Sims
Intermediate
35 min
Equinox Pilates
Mat
Work on finding stability in a neutral position with this flexion-free daily dose of movement by Andrew Aroustian.

Nov 16, 2023
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Daily Dose of Extension
Andrew Aroustian
Intermediate
15 min
PilatesITC
Mat
Experience a dynamic, full-body workout with Carrie Pages that will energize and invigorate your entire being.

Apr 29, 2025
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Mat Sculpt
Carrie Pages
Advanced
25 min
Pilates Unlimited
Mat
Technique, Advanced, Break-Down,Progression

Aug 27, 2017
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The Twist Deconstructed
Rael Isacowitz
Tutorial
10 min
BASI Pilates®
Mixed Equipment
Powerhouse, Strengthening, Technique, Traditional

May 26, 2021
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Powerhouse Strength
Katie Yip
Intermediate
50 min
re:AB Pilates
Mat
Anatomy, Pelvis, Alignment, Awareness

Aug 13, 2017
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Cueing from the Pelvis
Pat Guyton
Tutorial
30 min
Pilates Conservatory®
Mixed Equipment
Mat, Advanced, Athletic, Wall, Creative

Apr 16, 2021
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Super Spider Wall Workout
Alexandra Bohlinger
Advanced
55 min
Romana's Pilates®
Mat
Awareness, Expansiveness, Sitz Bones, Meditation, Interoception

Jan 15, 2020
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Somatic Meditation
James Crader
Beginner
15 min
Balanced Body
No Apparatus
Prenatal, Tips, Principles, All Trimesters

Dec 08, 2021
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Prenatal Essential Tips
Wendy Foster
Tutorial
4 min
Mamalates
Tutorial
Kyria Sabin gives a brief history on the development of not only the Fletcher Towel Work® ...

Nov 28, 2012
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History of Fletcher Towel
Kyria Sabin
Tutorial
4 min
Fletcher Pilates®
Tutorial
You will move, flow, and take up space with this detailed Mat workout by Kristi Cooper.

Dec 13, 2023
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Commit to Your Movements
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Leah Stewart leads the way in a quick yet effective pelvic floor-focused Mat class.

Feb 07, 2024
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Pelvic Floor Connection
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
In this Mat workout, Joy Puleo uses Mat-based exercises and a chair to help you create power and strength to support your activities and lifestyle.

Aug 09, 2022
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The Powerhouse
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Restore, Self-Massage, Mindful, Fluid

Aug 27, 2021
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Release Eye Tension
Christi Idavoy
Beginner
15 min
Polestar Pilates®
Mat
Heat up your body to make the changes you're looking for with Rachel Taylor Siegel!

Jul 01, 2015
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Heat Up your Body
Rachel Taylor Segel
Beginner
30 min
The Pilates Center
Mat
Madeline Black teaches an informative tutorial on how to use props to assist your body while practicing breathing.

Jul 04, 2014
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Props to Assist Breathing
Madeline Black
Tutorial
5 min
Madeline Black Pilates
Mat
Begin your transition from breast cancer recovery to the traditional Mat work with this Mat workout by Kathy Corey.

Nov 26, 2016
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Transition Back to Mat Work
Kathy Corey
Beginner
40 min
Kathy Corey Pilates
Mat
Release, Fascia, Quads, Restorative

Jul 16, 2021
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Quad Release
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat
Through Pilates and Pilates-inspired movement, Joy Puleo will address cardiometabolic health and exercises designed to support a healthy heart.

Aug 23, 2022
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Heart of the Matter
Joy Puleo
Intermediate
25 min
Balanced Body
Mat
Monica teaches a beginner Mat workout that focuses on creating beautiful alignment and posture.

Apr 21, 2014
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Beginner Mat Alignment
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Challenging, Uplifting, Circulation, Traditional

Jun 21, 2021
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Boost Your Endorphins
Jamie Isaac
Intermediate
35 min
Peak Pilates
Mat
Play, Explore, Connections, Technique

Aug 24, 2018
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Playing with Movement
Sarah Bertucelli
Tutorial
15 min
BASI Pilates®
Mat
Explore the Rollover exercise with Monica Wilson in this tutorial.

Oct 19, 2014
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Rollover
Monica Wilson
Tutorial
10 min
Romana's Pilates®
Mat
You will have a feeling of elegance after you learn Kathy's Song with Blossom Leilani Crawford.

Jan 11, 2015
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Kathy's Song
Blossom L.
Tutorial
10 min
Pilates History
Tutorial
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