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Fascia, Restorative, IT Band, TFL Band, Balance

Aug 06, 2021
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IT Band Release
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Mat
Arms, Planks, Vigor, Placement, Technique, Flow

Apr 02, 2018
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Day 10: Planks
Monica Wilson
Advanced
30 min
Romana's Pilates®
Mat
Join Shantani Moore for a dynamic Strength & Mobility class that targets your deep core muscles while enhancing functional movement patterns.

Mar 19, 2025
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Core Connection
Shantani Moore
Intermediate
25 min
Non Pilates
Mat
Troy McCarty designed this class for dancers so they can work on the tools they need to keep their bodies strong and healthy.

Dec 27, 2015
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Mat for Dancers
Troy McCarty
Intermediate
25 min
Balanced Body
Mat
Balance, Equilibrium, Unilateral, Encourage

Dec 16, 2020
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Unilateral Load
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Seniors, Feet, Mobility, Balance, Stability

Aug 11, 2021
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Bring Spring into Your Step
Jillian Hessel
Beginner
40 min
Jillian Hessel Pilates
Mat
Make the most of your time on the Mat with this Mat workout by Karen Sanzo.

Jul 04, 2023
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Concentration and Control
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Michael and Ton preface their Advanced Mat Class by explaining the variations they will include that are seldom taught in group settings anymore.

Nov 19, 2012
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Advanced Mat Variations
Michael F. & Ton V.
Tutorial
10 min
Michael and Ton Pilates
Mat
Decompress and elongate your spine with Niedra Gabriel!

Aug 25, 2022
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Rolling Up Your Spine
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Michele Larsson teaches this informative tutorial to help you understand tucks and arches.

Jul 25, 2014
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Tucks and Arches Tutorial
Michele Larsson
Tutorial
15 min
Core Dynamics® Pilates
Mat
Planks, Connection, Awareness, Core Strength

Dec 10, 2020
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All The Planks
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
You will feel and move better after this Mat workout by Karen Sanzo. Carefully crafted for...

Jun 22, 2023
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Awareness
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Challenge, Confident, Traditional, Grounded

Dec 26, 2021
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Day 5: I am Grounded
Kira Lamb
Advanced
40 min
The New York Pilates Studio®
Mat
Niedra Gabriel gives the Mat basics some variety by using the Theraband and a Moon box in her Mat workout.

Dec 27, 2013
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Beginner Mat Variations
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mat
You will challenge your balance with this detailed Mat workout by Misty Lynne Cauthen.

May 08, 2023
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Blissful Balance
Misty Lynne Cauthen
Beginner
25 min
Balanced Body
Mat
Challenging, Traditional, Breath, Energized

Jun 21, 2021
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Ebb and Flow
Jamie Isaac
Intermediate
35 min
Peak Pilates
Mat
Partnering, Tactile Cues, Assistance, Modifications

Jul 02, 2017
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Benefits of Partnering
Debora Kolwey
Tutorial
15 min
The Pilates Center
Mat
Technique, Upper Body, Reach, Connection

Aug 23, 2019
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Advanced Reach
Andrea Maida
Tutorial
10 min
Romana's Pilates®
Mat
Join Dane Sorensen for a core and cardio focused class, which will elevate your heart rate and feel the burn as in your deep abdominal muscles.

Feb 12, 2025
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Cardio & Abs
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Restorative, Meditation, Reiki, Chakras

Jul 12, 2021
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Root to Crown
Jason Williams
Intermediate
45 min
PHI Pilates
Mat
Zola Williams leads a rejuvenating postnatal Mat class that incorporates the Magic Circle to enhance your Pilates practice.

Nov 14, 2024
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Postnatal Mat - Magic Circle
Zola Williams
Intermediate
35 min
Equinox Pilates
Mat
Meri Rogers presents a joyful Holiday-themed Mat class suitable for all levels, incorporating a Theraband to enhance the festive Pilates experience.

Dec 25, 2024
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Meri Christmas Mat
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Mat, Restoration, Beginner, Somatic

Mar 29, 2021
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Upper Body Release
James Crader
Beginner
55 min
Balanced Body
Mat
Create a powerful upper back as Rachel guides you through precision and proper placement of your shoulder girdle in this Mat practice.

Mar 10, 2021
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Shoulder Girdle Carriage
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
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