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You'll feel better in just minutes as you start class by stretching your chest and shoulders.

Oct 22, 2012
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Full-Body Stretch
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mat
If you find it difficult to sit up straight during certain exercises, you may benefit from...

Sep 15, 2010
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Modification for Tight Hips
Rebekah Rotstein
Tutorial
2 min
Kane School
Mat
Strengthening, Lengthening, Creative, Fun, Challenging

May 28, 2021
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Flexibility Mat Flow
Melissa Connolly
Advanced
45 min
Julian Littleford Pilates
Mat
Overball, Extension, Lengthening, Mobility

Sep 01, 2020
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Mat with OverBall and Towel
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Inner Thighs, Creative, Fun

Jun 11, 2021
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Inner Thigh Flow
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Games, Fun, Music, History, Creative

May 17, 2019
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Mat Games
Serafino Ambrosio
Beginner
30 min
Polestar Pilates®
Mat
This class is essentially a Reformer on the Mat class. Kristi uses light hand weights to h...

Aug 10, 2012
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Reformer on the Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Courtney Miller works your entire body with creative variations that will increase your heart rate.

Dec 26, 2022
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Day 5: Whole Body Cardio
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Rebekah starts class with a gentle stretch of the neck with the Theraband. Moving down to...

Dec 26, 2011
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Precise Theraband
Rebekah Rotstein
Beginner
50 min
Kane School
Mat
Kathy focuses on increasing lung capacity, the mobility of the shoulder girdle and rib cage, and creating body awareness for breast cancer recovery.

Jan 26, 2016
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Breast Cancer Recovery 1
Kathy Corey
Beginner
25 min
Kathy Corey Pilates
Mat
Slow down and reconnect to your center in this Mat class taught by Meredith. The focus of ...

Feb 02, 2011
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Reconnect to your Center
Meredith Rogers
Beginner
55 min
BASI Pilates®
Mat
En esta clase Veronica los llevara por un repertorio de nivel intermedio/avanzado, utilasn...

Feb 26, 2012
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Mat en Español
Veronica Ponieman
Intermediate
40 min
Michael King Pilates
Mat
Go deeper into your body using the Overball for help. Meredith encourages the students to ...

Mar 12, 2011
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Deep Mat Connection
Meredith Rogers
Advanced
55 min
BASI Pilates®
Mat
Cathleen Murakami gives a few tips to help you work on your feet in this tutorial.

Nov 22, 2013
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Foot Tutorial
Cathleen Murakami
Tutorial
10 min
Synergy Systems®
Tutorial
Athletic, Cardio, Creative, Fun

Jul 02, 2021
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Athletic Mat Flow
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Inspired by her mother's unexpected recovery from a bout of pneumonia, Kristi reminds us t...

Jun 20, 2012
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Mat Movement Mechanics
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
All Trimesters, Prenatal, Postnatal, Pregnancy, Full Body

Mar 16, 2022
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All Trimesters Mat Flow
Wendy Foster
Intermediate
50 min
Mamalates
Mat
Breath, Awareness, Fundamentals, Overball

Oct 23, 2020
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Fundamentally Speaking
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
In phase 2 of Kathy Corey's breast cancer recovery program, she focuses on adding more resistance training as well as increasing your range of motion.

Feb 17, 2015
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Breast Cancer Recovery 2
Kathy Corey
Beginner
25 min
Kathy Corey Pilates
Mat
Have fun with creative variations in this playful Mat workout by Sarah Bertucelli.

Jun 26, 2023
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Grounding Mat
Sarah Bertucelli
Advanced
35 min
BASI Pilates®
Mat
Full-Body, Creative, Variations, Advanced

Jun 25, 2021
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High-Intensity Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Frozen Shoulder, Assessment, Range of Motion

Feb 25, 2022
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Unburdening the Shoulder
Carla Mullins
Tutorial
30 min
Body Organics
Tutorial
Improve your stability and control in this Mat workout with Madeline Black.

Jul 04, 2015
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Improve Stability & Control
Madeline Black
Beginner
50 min
Madeline Black Pilates
Mat
If you are looking for variety, this is the class for you! Meredith uses the Overball to f...

Mar 30, 2011
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Overball Flexion
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
97-120 of 155
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