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Rael Isacowitz talks about how Kathy Grant and other experiences taught him the importance of humility.

Feb 05, 2014
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The Virtue of Humility
Rael Isacowitz
Special
5 min
Non Pilates
Special
Arm Work, Leg Work, Endurance, Rhythm

May 06, 2021
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Full-Body Conditioning Flow
James D'Silva
Advanced
55 min
Garuda Method
No Apparatus
Workshop $69
Fascia, Stretching, Anatomy, Functional

Apr 26, 2019
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Stretching Revisited
Robert Schleip
7 Chapters
2 hr 30 min
Fascia Research Group
Workshop
A Class for Each Day of the Week, Introduction

Aug 05, 2019
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The Pilates Daily
Gia Calhoun
Introduction
1 min
Non Pilates
Introduction
Tom McCook gives an explanation of how you can become more aware of your thoughts to devel...

Jan 25, 2015
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Mindful Movement
Tom McCook
Introduction
5 min
Non Pilates
Introduction
Rebekah Rotstein will inspire you to move to maintain the health of your bones.

Feb 12, 2014
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Moving for Bone Health
Rebekah Rotstein
Special
5 min
Non Pilates
Special
Begin, Mobility, Awareness, Playful

Jan 05, 2022
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Begin Pilates
Erin Wilson
Introduction
1 min
BASI Pilates®
Introduction
Psoas, Anatomy, Gait, Alignment

May 01, 2020
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Psoas
Lesley Powell
Tutorial
5 min
Balanced Body
Tutorial
Feet, Hands, Connections, Proprioception, Stimulation

Feb 20, 2019
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Articulate Feet and Hands
Elizabeth Larkam
Beginner
30 min
Elizabeth Larkam Pilates
No Apparatus
At the 2015 PMA Conference in Denver, Colorado, Brent Anderson and Hadar Schwartz tested their theories about the pelvic floor.

Nov 18, 2015
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Pelvic Floor Follow Up
Brent Anderson
Special
2 min
Non Pilates
Special
Listen to stories from a few of Romana Kryzanowska's students.

Jul 07, 2014
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Students of Romana
Amy T., Brett H., Alycea U., Sean G., Rachel T., Kathryn R., MeJo W. & David F.
Discussion
25 min
Pilates History
Discussion
Discussion, Self-Care, Motivation

Mar 05, 2017
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Optimize Your Home Practice
Brent Anderson
Tutorial
10 min
Polestar Pilates®
Tutorial
Workshop $99
"90 % of all adults in the USA will suffer one episode of serious lower back pain in their...

May 24, 2012
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Back Care Workshop
Brent Anderson
CECs
10 Chapters
1 hr 50 min
Polestar Pilates®
Workshop
Standing, Balance, Opposition, Connections

Jun 17, 2020
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Get Up, Stand Up!
Amy Havens
Intermediate
55 min
Pilates Conservatory®
No Apparatus
In this playlist, Erika Quest addresses this question with classes and tutorials designed for aging independent movers.

Sep 27, 2015
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Active Aging
Erika Quest
Introduction
1 min
Non Pilates
Introduction
Work on smooth and fluid movement in this Franklin Method® inspired Mat workout with Tom McCook.

May 30, 2016
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Standing Group Work
Tom McCook
Intermediate
40 min
Balanced Body
No Apparatus
Meditation, Breathing, Grounding, Present, Connection

Jan 05, 2020
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Embodied Presence Meditation
Tom McCook
Beginner
10 min
Balanced Body
No Apparatus
Learn how to let go of tension in this tutorial with Tom McCook.

Aug 14, 2016
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Standing Posture
Tom McCook
Tutorial
25 min
Balanced Body
Tutorial
Wrist Pain, Tips, Informative, Release

Feb 26, 2017
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Tips for Wrist Discomfort
Rebekah Rotstein
Tutorial
5 min
Kane School
Tutorial
Anatomy, Neck Tension, Shoulder Girdle, Restrictions

Apr 07, 2017
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Vertebro Manubrium Region
Madeline Black
Tutorial
15 min
Madeline Black Pilates
Tutorial
Join Brett Howard for a quick and engaging Arm Weight Class.

Feb 21, 2024
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Arm Weight Class
Brett Howard
Beginner
15 min
The New York Pilates Studio®
No Apparatus
Discussion, Efficiency, Energy, Awareness

Apr 02, 2017
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Efficient Movement
Brent Anderson
Tutorial
5 min
Polestar Pilates®
Tutorial
The following classic footage of Joseph Pilates working on camera with Eve Gentry is of co...

Sep 26, 2016
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Eve Gentry Commentary
Pilates Anytime
Special
3 min
Pilates History
Special
Work on your stability in this Pilates Arc workout with Elizabeth Larkam.

Mar 21, 2016
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Pilates Arc Stability
Elizabeth Larkam
Intermediate
10 min
Elizabeth Larkam Pilates
No Apparatus
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