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Learn how you can make your Reformer a home gym with this quick tutorial by Mariska Breland.

Nov 13, 2023
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Make Your Reformer a Gym
Mariska Breland
Tutorial
20 min
Julian Littleford Pilates
Reformer w/Box
Technique, Posture, Beginners, Traditional, Options

Dec 01, 2019
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Short Box Placement
Kathryn Ross-Nash
Tutorial
25 min
Romana's Pilates®
Reformer w/Box
Join Niedra for this advanced-level workout that combines exercises on several pieces of e...

Mar 16, 2012
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Spirited Mixed Equipment
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mixed Equipment
Join Lesley Logan for a full-body, fast-paced workout designed to prepare your body and mind for the challenging Snake exercise.

Oct 16, 2024
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Building To Snake
Lesley Logan
Advanced
40 min
Jay Grimes
Reformer w/Box
This flow focuses on enhancing lateral stability, strengthening the obliques, and improving overall body awareness through side-lying exercises.

Dec 05, 2024
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Creative Side Lying Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
Technique, Alignment, Footwork

Sep 03, 2021
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Pelvic Alignment
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.

Jul 14, 2022
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Post-Surgery Protocol
Brent Anderson
Tutorial
85 min
Polestar Pilates®
Mixed Equipment
Adrianne Crawford teaches an advanced Reformer workout, complete with flowing student transitions between the exercises.

Mar 11, 2014
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Advanced Reformer Flow
Adrianne Crawford
Advanced
55 min
Romana's Pilates®
Reformer w/Box
Dig a little deeper into Tracey Mallett's Strength and Restore Reformer with this quick tutorial.

Sep 26, 2023
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Strength & Restore Breakdown
Tracey Mallett
Tutorial
10 min
BASI Pilates®
Reformer w/Box
This flow builds balance and challenges abdominal engagement while working the upper body.

Feb 06, 2025
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4 Point Breaststroke to Arms Flow
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer (No Box)
Join Adrianne for this Reformer workout that offers smooth transitions featuring exercises...

Jul 05, 2011
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Progressing to Advanced Work
Adrianne Crawford
Advanced
55 min
Romana's Pilates®
Reformer w/Box
This flow aims to provide a gentle seated warm-up on the carriage, focusing on spinal and joint mobility to prepare the body for the upcoming workout.

Dec 05, 2024
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Seated Warm Up
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer (No Box)
You will feel rejuvenated and restored after this Mat and Reformer session with Sally Anderson.

Nov 02, 2023
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Rejuvenating Mat & Reformer
Sally Anderson
Intermediate
50 min
PilatesITC
Mixed Equipment
Amy Taylor Alpers teaches this tutorial on how to properly do Squats.

Aug 31, 2014
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Squat Tutorial
Amy Taylor Alpers
Tutorial
30 min
The Pilates Center
Reformer w/Box
You will get a better understanding of the rib cage and it's placement with this tutorial by Clare Dunphy.

May 29, 2016
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Rib Cage Placement
Clare Dunphy
Tutorial
20 min
Romana's Pilates®
Mixed Equipment
Join Tracey Mallett for an in-depth breakdown of the transition from side plank to arabesque from her Cardio Circuit Reformer class.

May 07, 2024
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Side Plank to Arabesque
Tracey Mallett
Tutorial
10 min
BASI Pilates®
Reformer (No Box)
Technique, Rib Cage, Spirals, Rotation, Progression

Sep 08, 2017
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Movement in the Rib Cage
Pat Guyton
Tutorial
20 min
Pilates Conservatory®
Mixed Equipment
Space, Length, Connections, Flow, Imagery

May 13, 2017
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Imagery and Flow Reformer
Debora Kolwey
Advanced
60 min
The Pilates Center
Reformer w/Box
A traditional Reformer workout that moves at a deliberate pace to encourage centering and breath.

Nov 07, 2015
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Traditional Reformer Flow
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Reformer w/Box
This flow focuses on strengthening postural muscles and enhancing shoulder stability through seated arm exercises in the cross-legged position.

Dec 05, 2024
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Seated Arm Work Series
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer (No Box)
Circulation, Mobility, Breath, Breast Cancer Recovery

Oct 22, 2021
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Lymphedema Focus Flow
Joy Puleo
Beginner
55 min
Balanced Body
Reformer w/Box
Technique, Rotation, Humor, Hips, Back

May 21, 2017
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Mermaid
Diane Severino
Tutorial
5 min
Fletcher Pilates®
Reformer (No Box)
Legs, Strength, Efficient, Technique

Apr 02, 2018
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Day 9: Strong Legs
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
Hip Replacement, Recovery, Post Surgery

May 11, 2021
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Post Surgery Phase 4
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
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