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Flow, Purpose, Openness, Creative

Oct 06, 2020
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Good Things Come in Three's
Amy Havens
Advanced
55 min
Pilates Conservatory®
Mat
Theraband, Overball, Feel-Good, Flow, Grounding

Sep 29, 2020
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Go with the Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Boomerang, Building, Creativity, Flow

Sep 15, 2020
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Breaking Down & Building Up
Amy Havens
Advanced
45 min
Pilates Conservatory®
Mat
Sculpting, Hand Weights, Full-Body, Grounding

Sep 08, 2020
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Weighted Workout
Amy Havens
Advanced
55 min
Pilates Conservatory®
Mat
Overball, Extension, Lengthening, Mobility

Sep 01, 2020
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Mat with OverBall and Towel
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Foam Roller, Stability, Mobility, Balance

Aug 25, 2020
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Let's Roll
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Restorative, Release, Breathing, Music, Centering

Aug 18, 2020
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Sweet Release
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Cardio, Power, Flow, Heat

Aug 11, 2020
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Cardio Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Physioball, Fun, Full-body, Extend, Stability

Aug 04, 2020
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Physioball Fun
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Contrology, Return to Life, Efficiency, Ease

Jul 27, 2020
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The Mat
Amy Havens
Advanced
45 min
Pilates Conservatory®
Mat
Sculpting, Standing, Full-Body

Jul 01, 2020
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Sculpting Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Standing, Alignment, Gravity, Exploration

Jun 26, 2020
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Take it to the Wall
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Restorative, Breathing, Relaxing, Renewal, Stress-Relief

Jun 12, 2020
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Roll, Release, and Restore
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Live, Ease, Joy, Breath, Levity

May 06, 2020
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Feel-Good Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Restorative, Breathing, Music, Calm, Stress-Relief

Feb 12, 2020
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Mat for Stress Relief
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
90 Minutes, Deepening, Staying Present, Slowing Down, Self-Care

Oct 14, 2019
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90-Minute Mat
Amy Havens
Intermediate
85 min
Pilates Conservatory®
Mat
Beginner, Fundamentals, Technique, Common Cues, Pilates Principles

Jul 29, 2019
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Fundamental Mat Flow
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Beginners, Assessment, Flexibility, Mobility, Strength, Posture

May 29, 2019
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Beginner's Assessment
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mat
Restorative, Stretching, Breathing, Gentle, Simple

Mar 19, 2019
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Restorative Foam Roller
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Stabilizing, Mobilizing, Shoulders, Balance

Nov 05, 2018
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Stabilize and Mobilize Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Mobility, Whole-Body, Creative, Feedback, Connection

Sep 19, 2018
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Mobilizing Mat
Amy Havens
Beginner
50 min
Pilates Conservatory®
Mat
Balance, Connection, Feedback, Support, Open

Sep 04, 2018
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Rebalancing Mat
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
25-48 of 135
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