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Stability, Midline, Spine, Freedom

Jun 06, 2022
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Playful Full Body Flow
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Mat
You are midway through your challenge with Laura Hanlon and deserve a feel-good, stretchy Pilates class!

Aug 15, 2022
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Day 4: Feel the Length
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Laura Hanlon teaches a rhythmically-paced Intermediate Mat class targeting all your major muscle groups!

Aug 15, 2022
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Day 6: Energizing Mat
Laura Hanlon
Advanced
40 min
Studio du Corps
Mat
Unilateral, Restore, Upper Body, Spine Health

May 09, 2022
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Upper Body Foam Roller
Gia Calhoun
Beginner
20 min
Studio du Corps
Mat
Full Body, Extension, Flow, Creative, Balance

Dec 10, 2018
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Stability Ball Flow
Sara Colquhoun
Advanced
25 min
PilatesITC
Mat
Counteract the negative effects of sitting with this Mat workout by Brent Anderson.

Feb 09, 2016
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Counteracting Sitting
Brent Anderson
Beginner
20 min
Polestar Pilates®
Mat
You will find a deep connection to your abdominals with this Mat workout by Erin Wilson.

Feb 09, 2023
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Rotation Focused Mat
Erin Wilson
Beginner
35 min
BASI Pilates®
Mat
Technique, Traditional, Power, Flow

Apr 04, 2022
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Dynamic Traditional Mat
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Restorative, Neck Pain, Stretching, Release, Breathing

Feb 04, 2022
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Upper Body Release
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Mat, Foam Roller, Athletic, Creative

Mar 26, 2021
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Foam Roller of Instability
Alexandra Bohlinger
Intermediate
55 min
Romana's Pilates®
Mat
Back, Mobility, Strength

Jul 12, 2017
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Mat for Spine Health
Trent McEntire
Beginner
20 min
McEntire Pilates
Mat
Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
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Mat for Back Pain
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Join Ilaria in this Mat class as she works her way from laying down to standing up, the Pilates way!

May 30, 2023
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Rolling to Stand Mat
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
You will open your chest with this gentle Mat workout by Erin Wilson.

Jan 26, 2023
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Chest Opening Mat
Erin Wilson
Beginner
30 min
BASI Pilates®
Mat
Focus on your spinal alignment and connecting to your best self in this Intermediate workout with Regina Santos!

Nov 08, 2022
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Align Your Spine
Regina Santos
Intermediate
45 min
Westwood Pilates
Mat
Enhance your posture and feel energized in this Mat class with Sally Anderson.

Nov 03, 2022
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Posture Plus Mat Class
Sally Anderson
Beginner
50 min
PilatesITC
Mat
Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
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Core and Spine Essentials
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Posterior, Back Body, Conditioning, Fusion

Sep 16, 2020
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The Posterior Chain
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Back Strength, Neutral Pelvis, Creative, Fun

May 18, 2020
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Day 8: Back Strength
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Athletic, Cardio, HIIT, Upper Body, Intense

Dec 26, 2019
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Day 9: Upper Body Blast
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
No Spinal Flexion, Stabilization, Breathing, Fundamentals

Oct 11, 2017
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Spine Stabilizing Mat
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
Posture, Upper Back, Extension

Aug 31, 2017
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Extension-Focused Mat
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Mobility, Shoulders, Thoracic Spine, Stretching, Range of Motion

May 21, 2017
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Mat for Shoulder Mobility
Amy Havens
Beginner
15 min
Pilates Conservatory®
Mat
25-48 of 136
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