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Energetic, Dedicated to Mari Winsor, Traditional

Apr 20, 2017
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Energetic Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Gentle, Flowing, Feel-Good, Lengthening

Mar 21, 2017
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Kristi's Personal Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Balance, Fascia, Creativity, Whole-Body Coordination

Mar 07, 2017
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Double Foam Roller Control
Elizabeth Larkam
Advanced
30 min
Elizabeth Larkam Pilates
Mat
Connections, Fascia, Whole-Body, Variations

Feb 22, 2017
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Fascia-Focused Mat
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
Traditional, Fluid, Advanced

Feb 15, 2017
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Traditional Mat
Amy Havens
Advanced
35 min
Pilates Conservatory®
Mat
All you need is your body and the Mat for this workout with Adrianne Crawford!

Feb 01, 2017
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Basic Mat Flow
Adrianne Crawford
Beginner
60 min
Romana's Pilates®
Mat
Play with proprioception and coordination in this Mat workout with Ken Gilbert.

Jan 30, 2017
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Proprioception Mat
Ken Gilbert
Beginner
20 min
Fletcher Pilates®
Mat
Learn tips and modifications for tight hamstrings in this Mat workout with Monica Wilson.

Jan 23, 2017
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Tight Hamstring Modification
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
You will feel something new in your body after this creative Mat workout with Amy Havens.

Jan 05, 2017
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Grounding and Centering Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Prepare a young dancer for class in this Mat workout with Monica Wilson.

Dec 31, 2016
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Creating a Foundation
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Grab your Santa hat and join Meredith "Meri" Rogers for her Christmas Mat workout!

Dec 25, 2016
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Christmas Morning Surprise
Meredith Rogers
Advanced
50 min
BASI Pilates®
Mat
You will work on improving your posture in this Mat workout with Monica Wilson.

Dec 21, 2016
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Mat for Posture
Monica Wilson
Intermediate
40 min
Romana's Pilates®
Mat
You will work on the nuances of every movement in this Mat workout with Alan Herdman.

Dec 19, 2016
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Nuanced and Controlled Mat
Alan Herdman
Intermediate
55 min
Alan Herdman Pilates
Mat
Add another step on the Mat to take your practice from intermediate to advanced with this Mat workout by Monica Wilson.

Dec 12, 2016
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Progress to the Advanced Mat
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
You will focus on your neck, shoulders, and ribcage in this quick Mat workout with Jennifer Golden Zumann.

Dec 10, 2016
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Qi Gong-Inspired Mat
Jennifer Golden
Intermediate
35 min
Pilates Chicago
Mat
Work your way up to the advanced Mat work in this class with Monica Wilson.

Dec 05, 2016
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Mat for Spinal Alignment
Monica Wilson
Advanced
45 min
Romana's Pilates®
Mat
Work on movement from inside the body in this Mat workout with Kathy Corey.

Dec 03, 2016
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Creative Mat Movements
Kathy Corey
Advanced
45 min
Kathy Corey Pilates
Mat
Learn new modifications for osteoporosis during side lying Mat exercises in this tutorial with Sherri Betz.

Dec 02, 2016
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Side Lying Mat Modifications
Sherri Betz
Tutorial
10 min
Polestar Pilates®
Mat
Begin your transition from breast cancer recovery to the traditional Mat work with this Mat workout by Kathy Corey.

Nov 26, 2016
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Transition Back to Mat Work
Kathy Corey
Beginner
40 min
Kathy Corey Pilates
Mat
Learn new modifications for osteoporosis during seated Mat exercises in this tutorial by Sherri Betz.

Nov 25, 2016
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Seated Mat Modifications
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Strengthen your back extensors while protecting your ribs in this tutorial by Sherri Betz.

Nov 18, 2016
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Prone Mat Modifications
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Energize your body, mind, and spirit in this Mat workout with Kathy Corey.

Nov 14, 2016
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Energizing Mat Flow
Kathy Corey
Intermediate
25 min
Kathy Corey Pilates
Mat
Begin to advance your intermediate practice in this Mat workout with Monica Wilson.

Nov 12, 2016
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Introducing Transitions
Monica Wilson
Intermediate
50 min
Romana's Pilates®
Mat
Work your way up to the Control Balance in this Mat workout by Benjamin Degenhardt.

Nov 09, 2016
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Work Up to Control Balance
Benjamin Degenhardt
Advanced
25 min
360° Pilates
Mat
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