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Planks, Connection, Awareness, Core Strength

Dec 10, 2020
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All The Planks
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Connection, Strength, Awareness, Fundamentals

Oct 30, 2020
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Key Connections With a Chair
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Chair, Fusion, Full-Body, Fresh

Sep 23, 2020
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Pilates on a Chair
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Seniors, Osteoporosis, Functionality, Conditioning, Strength Training

Sep 11, 2020
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Teaching Pilates to Seniors
Sherri Betz
Beginner
50 min
Polestar Pilates®
Mat
Breath, Chair Workout, Fusion, Fun

Aug 28, 2020
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Fabulous, Fun, & Fit FriYAY!
Cathleen Murakami
Intermediate
60 min
Synergy Systems®
Mat
Seniors, Strength Training, Conditioning, Functionality

Aug 06, 2020
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Strength Training Concepts
Sherri Betz
Beginner
45 min
Polestar Pilates®
Mat
Posture, Basics, Technique, Alignment

Dec 27, 2018
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Improve Your Posture
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Barre, Flow, Legs, Glutes, Coordination, Standing, Choreography

Mar 21, 2018
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Barre and Floor Work Flow
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Warm Up, Cool Down, Stretching, Calm, Centered

Mar 02, 2018
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Five Minute Stretch
Maria Leone
Beginner
5 min
Balanced Body
Mat
Breast Cancer Recovery, Gentle, Pre-Pilates, Shoulders

Apr 30, 2017
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Breast Cancer Recovery
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Prenatal, Tutorial-Style, Explanations, Informative

Feb 18, 2017
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Labor Position Exploration
Leah Stewart
Beginner
25 min
BASI Pilates®
Mat
In this Mat workout Madeline Black explores this concept of grounding that is used a lot in Pilates classes.

Sep 19, 2016
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Grounding Mat
Madeline Black
Intermediate
45 min
Madeline Black Pilates
Mat
Find the balance within your body in this prenatal Mat workout with Courtney Miller.

Aug 08, 2016
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Prenatal Theraband Challenge
Courtney Miller
Intermediate
70 min
STOTT PILATES®
Mat
Wendy LeBlanc-Arbuckle invites you to play with the energetic natural movement of your Cobra Spine, as we explore the Snake on the Mat.

Apr 17, 2016
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Spiraling Cobra Spine
Wendy L.
Intermediate
35 min
3Core Connections®
Mat
Get ready to sweat in this Mat workout with Tracey Mallett!

Feb 07, 2016
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Mat/Barre Fusion
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Improve your stability and control in this Mat workout with Madeline Black.

Jul 04, 2015
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Improve Stability & Control
Madeline Black
Beginner
50 min
Madeline Black Pilates
Mat
Re-educate your body and alignment in this therapeutic Mat workout with Niedra Gabriel.

May 07, 2015
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Re-Align your Body
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat
Madeline Black teaches an innovative Mat class designed for those that have difficulty bre...

Mar 30, 2014
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Mat to Improve Breathing
Madeline Black
Beginner
55 min
Madeline Black Pilates
Mat
You can use Madeline's Mat Workout for Scoliosis to see how you can work your body into better alignment.

Nov 15, 2013
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Mat for Scoliosis
Madeline Black
Beginner
65 min
Madeline Black Pilates
Mat
"Start with the breath and build from there." Jenna Zaffino is back on PA to teach a Flet...

Dec 03, 2012
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Fletcher Barre Work™
Jenna Zaffino
Intermediate
45 min
Fletcher Pilates®
Mat
This introduction to Dance-ilates is for anyone who wants to take Jillian's Dance-ilates c...

Sep 19, 2012
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Dance-ilates Intro
Jillian Hessel
Beginner
10 min
Jillian Hessel Pilates
Mat
Distinguished instructor Jillian Hessel brings her 30 years of Pilates experience into thi...

Sep 19, 2012
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Dance-ilates Fusion
Jillian Hessel
Beginner
55 min
Jillian Hessel Pilates
Mat
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