Member Playlists

Pre-natal/ pregnancy

About This Playlist

Description

(No description)

Suitable For

Pregnancy

Members

Dharma D
Creator
Everyone
This playlist is public

Playlist Videos

Great advice for labor
Prenatal, Tutorial-Style, Explanations, Informative

Feb 18, 2017
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Labor Position Exploration
Leah Stewart
Beginner
25 min
BASI Pilates®
Mat
Explanation, Prenatal, Breathing, Imagery, Relaxation

Feb 27, 2017
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Prenatal Imagery Techniques
Leah Stewart
Beginner
30 min
BASI Pilates®
No Apparatus
Fabulous for finding mobilit
Prenatal, Mobility, Breathing, Calm

Mar 09, 2017
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Prenatal Mobility Advantage
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Prenatal, Endurance, Gentle, Explanations, Safe

Mar 16, 2017
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Prenatal Endurance Prep
Leah Stewart
Beginner
45 min
BASI Pilates®
Mat
Great for upper arm
Leah teaches a quick Prenatal Mat workout that will make you move freely as if you are dan...

Oct 15, 2013
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Prenatal Upper Body Strength
Leah Stewart
Beginner
25 min
BASI Pilates®
Mat
Standing, Legs, Glutes, Music, Flow

Jun 15, 2020
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Lower Body Flow
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Tracey Mallett is back with all her energy and enthusiasm teaching Booty Barre™ Basics. T...

May 20, 2011
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Booty Barre™ Basics
Tracey Mallett
Intermediate
35 min
BASI Pilates®
No Apparatus
Standing, Legs, Glutes, Music, Barre Fusion, Balance

Dec 26, 2018
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Day 3: Lower Body
Tracey Mallett
Intermediate
35 min
BASI Pilates®
Mat
Music, Glutes, Fun, Toning

Jun 22, 2020
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Glutes and Inner Thighs
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Lower Body, Strengthening, Creative, Fun

May 18, 2020
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Day 3: Hips, Glutes & Thighs
Carrie Pages
Intermediate
30 min
Pilates Unlimited
Mat
Glutes, Fitness, Creative, Balance

Jan 22, 2019
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Glute-Focused Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Arms, Creative, Standing, Music, Fun

May 27, 2020
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Power Arms
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Barre, Music, Cardio, Standing, Energetic

Dec 26, 2018
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Day 5: Party at the Barre
Tracey Mallett
Intermediate
30 min
BASI Pilates®
No Apparatus
Barre Fusion, Standing, Music, Active Flexibility

Dec 26, 2018
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Day 1: Active Flexibility
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Prenatal, Mobility, Flexibility, Support

Dec 08, 2021
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Mamalates for All Trimesters
Wendy Foster
Introduction
1 min
Mamalates
Introduction
16-30 of 31

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