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Active Aging

Playlist 4

Pelvic Floor Dysfunction

A segment of movement classes and a discussion to bring awareness to pelvic floor dysfunction.

Pelvic Floor Dysfunction, Awareness, Discussion

Mar 18, 2019
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Pelvic Floor Series
Christi Idavoy
1 min
Non Pilates
Pelvic Floor, Dysfunction, Restorative, Feet, Fascia

Mar 18, 2019
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Releasing Mat
Christi Idavoy
50 min
Polestar Pilates®
Mixed Equipment, Circuit, Pilates Teachers

May 10, 2019
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Mixed Equipment Circuit
Christi Idavoy
70 min
Polestar Pilates®

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