Latest Pilates Workshops, Tutorials, and Discussions

Technique, Breakdown, Progression, Powerhouse

Jun 10, 2018
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Corkscrew Breakdown
Adrianne Crawford
Tutorial
5 min
Romana's Pilates®
Reformer w/Box
Spondylolisthesis, Back Pain, Body Pathologies, Extension

Jun 03, 2018
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Spondylolisthesis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Sciatica, Back Pain, Leg Pain, Body Pathologies

May 27, 2018
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Sciatica Relief
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Stenosis, Back Pain, Leg Pain, Body Pathologies

May 20, 2018
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Looking at Stenosis
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Introduction, Lower Body Strengthening

May 18, 2018
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Strengthening Your Lower Body
Cara Reeser
Introduction
3 min
Cara Reeser Pilates Aligned
Introduction
Technique, Advanced, Dismount, Transitions

May 13, 2018
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Control Balance Step Off
Benjamin Degenhardt
Tutorial
5 min
360° Pilates
Reformer w/Box
Assessment, Anatomy, Sacroiliac Joint, Pelvic Girdle Dysfunction, Pain

May 09, 2018
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Sacroiliac Assessment
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Tutorial
Technique, Connections, New Concepts

May 06, 2018
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Push Through Bar
Benjamin Degenhardt
Tutorial
15 min
360° Pilates
Cadillac
Technique, Whole-Body, Connections, Stability, Placement

Apr 29, 2018
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Leg Springs
Benjamin Degenhardt
Tutorial
15 min
360° Pilates
Cadillac
Free Workshop
Contrology, Technique, Break Downs, Progressions

Apr 27, 2018
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34 Mat Exercises
Benjamin Degenhardt
8 Chapters
2 hr 30 min
360° Pilates
Mat
Breakdown, Technique, Progression, Traditional

Apr 22, 2018
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Building Up to Teaser Twist
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Wunda Chair
Archival, Arms, Standing, Invigorating, Pilates History

Apr 15, 2018
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Archival Arm Springs
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Cadillac
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