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Energetic, Functional, Balance, Mobility

May 06, 2019
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Mobilizing Pilates Arc
Serafino Ambrosio
Level 2
40 min
Polestar Pilates®
Hip Replacement, Recovery, Post Surgery

May 04, 2021
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Post Surgery Phase 2
Brent Anderson
30 min
Polestar Pilates®
Basics, Feel-Good, Full-Body, Essentials

Aug 29, 2017
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Spine Corrector Essentials
Meredith Rogers
Level 1/2
25 min
BASI Pilates®
Athletic, Variations, Flow, Energy

Jun 19, 2017
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Athletic Mixed Equipment
Louise Johns
Level 2
35 min
Balanced Body
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