Class #1074

Foam Roller Workout

20 min - Class
889 likes

Description

Rael Isacowitz teaches a Foam Roller workout at the BASI Pilates Studio. He teaches six exercises that you can use to prepare yourself for your day, or for warming up prior to taking another class. Each of these exercises test your balance and stretch, strengthen, and massage your body to make you feel great.
What You'll Need: Mat, Foam Roller

About This Video

Comments

6 people like this.
Can´t help but loving the both of you!
Best wishes from Helsinki, Finland!
1 person likes this.
absolutely fantastic!
2 people like this.
Really great way to start your morning!
2 people like this.
Thank you so much for posting an uplifting way to start my day, unique, simple, and profound.
1 person likes this.
Thank you very much Rael and Kristi. You to beautiful people :)
1 person likes this.
Fantastic! What a great way to open yourself up to the day. It was wonderful to see you and Rael together. It was a love fest!
1 person likes this.
Great use of the foam rollers!
Good exercises... Wonderful instructors... Gorgeous studio!
Lovely combination of moves that will benefit lots of my clients, starting with myself on another beautiful morning here!
2 people like this.
This is fabulous addition to Pilates Anytime. As an East Coast (NY) student of BASI PILATES, I'm so happy to integrate this routine into the repertoire. More classes with Rael please!
1 person likes this.
Every moviment becomes so easy with these great..." Maestri".txs a lot
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