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Go deeper into your body using the Overball for help. Meredith encourages the students to ...

Mar 12, 2011
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Deep Mat Connection
Meredith Rogers
Advanced
55 min
BASI Pilates®
Mat
Join Niedra for this advanced Mat class with a focus on flow, rhythm, and dynamics.

Mar 06, 2011
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Flow, Rhythm, and Dynamics
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and ...

Jan 01, 2011
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High Scissors
Meredith Rogers
Advanced
2 min
BASI Pilates®
Mat
Joseph Pilates taught Lolita, now Lolita teaches you! Treat yourself to a Pilates class f...

Dec 14, 2010
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Precise Mat Flow
Lolita San Miguel
Beginner
65 min
Lolita San Miguel Pilates
Mat
"How wonderful they are, these appendages to our legs. How wonderful to be bipeds and not...

Dec 13, 2010
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Lolita's Footwork
Lolita San Miguel
Tutorial
10 min
Lolita San Miguel Pilates
Mat
Joe used to say "You must out the air to in the air." Lolita is very interested in maximi...

Dec 13, 2010
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Lolita on Breathing
Lolita San Miguel
Tutorial
5 min
Lolita San Miguel Pilates
Mat
Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

Dec 10, 2010
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Postural Analysis
Lolita San Miguel
Tutorial
30 min
Lolita San Miguel Pilates
Mat
Rebekah Rotstein offers a calming, steady-paced Mat class introducing fundamentals of Pila...

Nov 29, 2010
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Mat - The Basics
Rebekah Rotstein
Beginner
45 min
Kane School
Mat
Challenge your Pilates practice by performing familiar exercises on a Stability Ball. Mere...

Nov 16, 2010
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Fitness Ball Challenge
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
This class is a follow-up to the 20-minute Foam Roller and Magic Circle class that mainly ...

Oct 23, 2010
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Foam Roller and Magic Circle
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
This 20-minute class will challenge your balance and coordination as well as provide you w...

Oct 19, 2010
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Balance and Coordination
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
This 16-minute class uses light weights (2-3lbs) though can be done, and may be preferred,...

Aug 19, 2010
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Additional Arms and Balance
Kristi Cooper
Intermediate
15 min
BASI Pilates®
Mat
In today's class, Amy uses the Foam Roller to stimulate a deeper connection to the abdomin...

Jul 29, 2010
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Foam Roller Connections
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
This is a 10-minute stretching class with a deep stretch for the quadriceps, hip flexors, ...

Jul 23, 2010
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Additional Stretching
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Be a part of the legacy! Pilates Anytime welcomes Master teacher Kathy Corey to the studi...

Jun 29, 2010
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Kathy Grant Inspired Mat
Kathy Corey
Intermediate
50 min
Kathy Corey Pilates
Mat
Rachel teaches you how to power your work outs from fingertips down to your toes in this intermediate Mat class.

Mar 17, 2021
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Exploring Hand to Foot
Rachel Taylor Segel
Intermediate
50 min
The Pilates Center
Mat
Workshop $69
Postnatal, Traumatic Birth, C-Section, Miscarriage, Recovery

Jun 02, 2019
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Traumatic Birth Recovery
Georgia Burns
8 Chapters
100 min
Body Harmonics Pilates
Mat
Precision, Technique, Pilates for Kids

Nov 07, 2018
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Kids Mat: Precision
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Energetic, Playful, Variations, Romana Kryzanowska

Apr 02, 2018
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Day 15: Romana Fun
Monica Wilson
Advanced
20 min
Romana's Pilates®
Mat
Opening, Traditional, Technique, Legs

Apr 02, 2018
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Day 19: Feel-Good Mat
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Technique, Control, Planks, Traditional

Apr 02, 2018
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Day 23: Bringing it Together
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mat
Partnering, Tactile Cues, Assistance, Modifications

Jul 02, 2017
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Benefits of Partnering
Debora Kolwey
Tutorial
15 min
The Pilates Center
Mat
Develop awareness about the head to tail connection in this tutorial with Deborah Lessen.

Mar 06, 2016
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Head to Tail Connection
Deborah Lessen
Tutorial
10 min
Deborah Lessen Pilates
Mat
Increase your thoracic mobility in this tutorial with Deborah Lessen!

Jan 24, 2016
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Breastbone Breathing
Deborah Lessen
Tutorial
15 min
Deborah Lessen Pilates
Mat
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