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Flow, Opening, Mobility, Lengthening

Oct 02, 2019
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Spine Corrector Flow
Blossom L.
Delib. Pace
Level 2
35 min
Blossom Crawford Pilates
#3890
Workshop $69
Join Madeline Black in her workshop designed to give teachers an in-depth look at techniqu...

Oct 16, 2015
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Centered
Madeline Black
CECs
1 hr 40 min
Madeline Black Pilates
#2088
Abdominals, Length, Mobility, Feel-Good, Full-Body

Jul 10, 2019
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Spine Corrector Flow
Meredith Rogers
Delib. Pace
Level 2
30 min
BASI Pilates®
#3796
Energetic, Functional, Balance, Mobility

May 06, 2019
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Mobilizing Pilates Arc
Serafino Ambrosio
Delib. Pace
Level 2
35 min
Polestar Pilates®
#3758
Pelvic Floor, Mobilizing, Hydrating, Functional

Apr 17, 2019
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Hydrating Mixed Equipment
Christi Idavoy
Delib. Pace
Level 2
40 min
Polestar Pilates®
#3717
Lengthening, Strengthening, Traditional, Imagery, Precise

Feb 12, 2019
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Spine Corrector Flow
Brett Howard
Delib. Pace
Level 2
45 min
New York Pilates Studio®
#3679
Workshop $69
Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on...

Jan 13, 2017
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Spine Anatomy & Core Basics
Karen Clippinger
CECs
3 hrs
BASI Pilates®
#2801
Extension, Opening, Lengthening, Posture

Nov 23, 2018
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Spine Corrector Extension
Amy Havens
Mod. Pace
Level 1/2
30 min
Pilates Conservatory®
#3605
Thoracic Spine, Abdominals, Hips, Restore

Oct 11, 2018
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Restoring Spine Corrector
Amy Havens
Mod. Pace
Level 2
40 min
Pilates Conservatory®
#3547
Consciousness, Flow, Full-Body, Awareness, Extension, Self-Care

Nov 22, 2017
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Mixed Equipment Flow
Carrie Macy Samper
Mod. Pace
Level 2/3
40 min
Equinox Pilates
#3240
Feel-Good, Flow, Length, Mindful

Dec 29, 2017
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Spine Corrector Flow
Amy Havens
Delib. Pace
Level 2
30 min
Pilates Conservatory®
#3320
Athletic, Variations, Flow, Energy

Jun 19, 2017
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Athletic Mixed Equipment
Louise Johns
Mod. Pace
Level 2
35 min
Balanced Body
#3099
Integrate spirals into your body with this Pilates Arc workout by Rebekah Rotstein.

Feb 17, 2016
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Pilates Arc Workout
Rebekah Rotstein
Mod. Pace
Level 2
45 min
Kane School
#2495
Workshop $49
Join Madeline Black in a workshop which addresses the potential issues when working with a...

Dec 11, 2015
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Work with Abundant Bodies
Madeline Black
1 hr 45 min
Madeline Black Pilates
#2337
Everyone ends up rounding forward over time. In this informative tutorial, Sherri Betz sh...

Feb 08, 2015
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Upper Thoracic Extension
Sherri Betz
Tutorial
20 min
Polestar Pilates®
#2038
Technique, Advanced, Breakdown, Extension

Jun 24, 2018
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Building Up to High Bridge
Kathy Corey
Tutorial
35 min
Kathy Corey Pilates
#3472
Educational, Personal Practice, Commentary, Advanced, Hypermobile, Dancers

Dec 06, 2017
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Advanced Student Commentary
Deborah Lessen
N/A Pace
Level N/A
60 min
Deborah Lessen Pilates
#3254
Back Extensions, Advanced, Progressions, Traditional, Technique

Sep 12, 2017
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Full Studio Back Extensions
Benjamin Degenhardt
Delib. Pace
Level 2/3
60 min
360° Pilates
#3170
Get ready for some twisty fun in this quick Spine Corrector workout with Blossom Leilani C...

Dec 03, 2015
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Spine Corrector Workout
Blossom L.
Mod. Pace
Level 2
25 min
Blossom Crawford Pilates
#2394
Basics, Feel-Good, Full-Body, Essentials

Aug 29, 2017
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Spine Corrector Essentials
Meredith Rogers
Delib. Pace
Level 1/2
25 min
BASI Pilates®
#3167
Men, Advanced, Strong, Fun

Aug 24, 2017
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Boys on Barrels
Benjamin Degenhardt
Delib. Pace
Level 2/3
45 min
360° Pilates
#3171
BASI Block System, Full Body, Strength, Control

Jul 29, 2017
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BASI Flow™ Spine Corrector
Rael Isacowitz
Delib. Pace
Level 2
45 min
BASI Pilates®
#3137
Awareness, Coordination, Mobility, Stability, Breathing

Jul 11, 2017
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Revealing Spine Corrector
Jenna Zaffino
Delib. Pace
Level 2
50 min
Fletcher Pilates®
#3111
Creative, Fun, Flow

May 07, 2017
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Reformer Workout
Amy Havens
Delib. Pace
Level 2
45 min
Pilates Conservatory®
#3000
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