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Powerhouse, Lift, Technique, Traditional

Apr 02, 2018
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Day 12: Powerhouse Lift
Monica Wilson
Advanced
30 min
Romana's Pilates®
Wunda Chair
Advanced, Technique, Traditional

Apr 02, 2018
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Day 20: Wunda Chair
Monica Wilson
Advanced
35 min
Romana's Pilates®
Wunda Chair
Technique, Advanced, Powerhouse, Flow, Energy

Apr 02, 2018
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Day 28: Keep the Energy
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mixed Equipment
Rotation, Elongation, Spine, Anatomy, Spiraldynamik®

Mar 18, 2018
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Rotation and Counter Rotation
Michael F. & Ton V.
Tutorial
25 min
Michael and Ton Pilates
Mixed Equipment
Beauty, Strength, Lines, Artistry, Flow

Nov 29, 2017
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Wunda Chair Dance
Brett Howard
Special
3 min
The New York Pilates Studio®
Wunda Chair
Advanced, Balance, Strength, Variations, Traditional

Nov 28, 2017
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Wunda Chair Variations
Kara Wily
Advanced
35 min
Romana's Pilates®
Wunda Chair
Handstands, Inversions, Shoulders, Advanced, Upper Body Weight-Bearing

Sep 04, 2017
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Full Studio Workout
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Technique, Imagery, Traditional, Learning

Aug 09, 2017
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Mixed Equipment for Mat
Monica Wilson
Advanced
115 min
Romana's Pilates®
Mixed Equipment
Technical, Spine, Core, Detailed, Informative

Jun 11, 2017
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Five-Pointed Star Series
Ken Gilbert
Tutorial
40 min
Fletcher Pilates®
Mixed Equipment
Symmetry, Alignment, Technique, Split-Pedal

May 03, 2017
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Split Pedal Wunda Chair
Niedra Gabriel
Advanced
35 min
The Pilates Guild
Wunda Chair
Knees, Anatomy, Alignment, Feet, Tensegrity

Apr 16, 2017
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Working with Knees
Amy Taylor Alpers
Tutorial
25 min
The Pilates Center
Wunda Chair
Detailed, Technique, Teachers, New Clients

Mar 22, 2017
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Cueing for New Clients
Alycea Ungaro
Intermediate
65 min
Romana's Pilates®
Mixed Equipment
Technique, Transitions, Traditional, Strong

Mar 08, 2017
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Upper Body Wunda Chair
Monica Wilson
Advanced
65 min
Romana's Pilates®
Wunda Chair
In this tutorial, you will tie together all of the concepts from Kara Wily's series, Work Your Ballet Turnout.

Jan 29, 2017
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Put It All together
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
Explore yoga on the Wunda Chair in this flowing workout by Zoey Trap.

Jan 22, 2017
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Yoga Fusion Wunda Chair
Zoey Trap
Advanced
30 min
Peak Pilates
Wunda Chair
Learn new ways to prepare your body for inversions, like Handstands, in this tutorial with Niedra Gabriel.

Jan 08, 2017
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Preparing for Inversions
Niedra Gabriel
Tutorial
35 min
The Pilates Guild
Mixed Equipment
Free Workshop
In this session Michael and Ton will show you how you can add exercises that are specifically designed for your athletes to your regular repertoire.

Oct 28, 2016
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Pilates for Athletes
Michael F. & Ton V.
4 Chapters
80 min
Michael and Ton Pilates
Mixed Equipment
Work on creating more mobility and strength in the thoracic spine with this Mixed Equipment workout by Carrie Macy.

Oct 02, 2016
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Full-Body Strength
Carrie Macy Samper
Beginner
60 min
Equinox Pilates
Mixed Equipment
Move all around the Wunda Chair in this quick workout with Benjamin Degenhardt.

Sep 27, 2016
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Wunda Chair Sequencing
Benjamin Degenhardt
Advanced
30 min
360° Pilates
Wunda Chair
Have a conversation with the springs in this Wunda Chair workout with Maria Earle.

Aug 14, 2016
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Playing with Springs
Maria Earle
Intermediate
45 min
The Pilates Center
Wunda Chair
Explore all parts of your feet in this Wunda Chair workout with Amy Taylor Alpers.

Jul 13, 2016
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Foot to Core Connection
Amy Taylor Alpers
Intermediate
35 min
The Pilates Center
Wunda Chair
Find connections from work on the Foot Corrector all the way to Front Splits on the Reformer in this tutorial with Debora Kolwey.

Jul 03, 2016
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Foot Work
Debora Kolwey
Tutorial
35 min
The Pilates Center
Mixed Equipment
You will get a better understanding of the rib cage and it's placement with this tutorial by Clare Dunphy.

May 29, 2016
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Rib Cage Placement
Clare Dunphy
Tutorial
20 min
Romana's Pilates®
Mixed Equipment
Play with weight shifts in this challenging Wunda Chair workout with Alycea Ungaro.

Apr 25, 2016
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Weight Shift Exploration
Alycea Ungaro
Advanced
40 min
Romana's Pilates®
Wunda Chair
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