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Technique, Powerhouse, Flow, Strong

Apr 02, 2018
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Day 7: Powerhouse
Monica Wilson
Intermediate
25 min
Romana's Pilates®
Wunda Chair
Powerhouse, Lift, Technique, Traditional

Apr 02, 2018
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Day 12: Powerhouse Lift
Monica Wilson
Advanced
30 min
Romana's Pilates®
Wunda Chair
Advanced, Technique, Traditional

Apr 02, 2018
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Day 20: Wunda Chair
Monica Wilson
Advanced
35 min
Romana's Pilates®
Wunda Chair
Technique, Advanced, Powerhouse, Flow, Energy

Apr 02, 2018
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Day 28: Keep the Energy
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mixed Equipment
Workshop $99
Tensegrity, Compression, Tension, Bioemachanics, Fascia

Mar 23, 2018
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Biotensegrity of Movement
Elizabeth L. & Tom M.
CECs
10 Chapters
100 min
Elizabeth Larkam Pilates
Mixed Equipment
Rotation, Elongation, Spine, Anatomy, Spiraldynamik®

Mar 18, 2018
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Rotation and Counter Rotation
Michael F. & Ton V.
Tutorial
25 min
Michael and Ton Pilates
Mixed Equipment
Quick, Strong, Connections, Flow

Feb 16, 2018
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Quick Wunda Chair
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Wunda Chair
Mobility, Stability, Strength, Balance, Biotensegrity

Feb 06, 2018
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Wunda Chair Sequences
Elizabeth Larkam
Advanced
40 min
Elizabeth Larkam Pilates
Wunda Chair
Spirals, Connections, Balance, Layers, Freedom

Jan 15, 2018
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Wunda Chair Sequences
Rebekah Rotstein
Advanced
35 min
Kane School
Wunda Chair
Beauty, Strength, Lines, Artistry, Flow

Nov 29, 2017
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Wunda Chair Dance
Brett Howard
Special
3 min
The New York Pilates Studio®
Wunda Chair
Advanced, Balance, Strength, Variations, Traditional

Nov 28, 2017
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Wunda Chair Variations
Kara Wily
Advanced
35 min
Romana's Pilates®
Wunda Chair
Creative, Fun, Witty, Rotation, Three-Dimensional

Nov 08, 2017
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Wunda Chair with a Twist
Blossom L.
Intermediate
30 min
Blossom Crawford Pilates
Wunda Chair
Creative, Humor, Functional, Rotation

Nov 01, 2017
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Unusual Wunda Chair
Blossom L.
Intermediate
25 min
Blossom Crawford Pilates
Wunda Chair
Twists, Spine, Rotation, Functional Movements, Exploration

Oct 20, 2017
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Twists and Rotation
Blossom L.
Tutorial
10 min
Blossom Crawford Pilates
Mixed Equipment
Advanced, Alignment, Precision, Deliberate

Sep 23, 2017
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Advanced Mixed Equipment
Meredith Rogers
Advanced
50 min
BASI Pilates®
Mixed Equipment
Workshop
This collection was created to accompany Elizabeth Larkam's book, Fascia in Motion, that w...

Sep 15, 2017
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Fascia in Motion
Elizabeth Larkam
128 Chapters
8 hr 5 min
Elizabeth Larkam Pilates
Mixed Equipment
Handstands, Inversions, Shoulders, Advanced, Upper Body Weight-Bearing

Sep 04, 2017
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Full Studio Workout
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Connections, Creative, Variations, Awareness

Aug 26, 2017
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Wunda Chair Connections
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Wunda Chair
Technique, Imagery, Traditional, Learning

Aug 09, 2017
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Mixed Equipment for Mat
Monica Wilson
Advanced
115 min
Romana's Pilates®
Mixed Equipment
Athletic, Variations, Flow, Energy

Jun 19, 2017
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Athletic Mixed Equipment
Louise Johns
Intermediate
35 min
Balanced Body
Mixed Equipment
Technical, Spine, Core, Detailed, Informative

Jun 11, 2017
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Five-Pointed Star Series
Ken Gilbert
Tutorial
40 min
Fletcher Pilates®
Mixed Equipment
Strong, Balance, Trust, Flow

May 11, 2017
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Wunda Chair Workout
Amy Havens
Advanced
30 min
Pilates Conservatory®
Wunda Chair
Symmetry, Alignment, Technique, Split-Pedal

May 03, 2017
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Split Pedal Wunda Chair
Niedra Gabriel
Advanced
35 min
The Pilates Guild
Wunda Chair
Knees, Anatomy, Alignment, Feet, Tensegrity

Apr 16, 2017
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Working with Knees
Amy Taylor Alpers
Tutorial
25 min
The Pilates Center
Wunda Chair
73-96 of 213
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