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Level 2 Class

Why Transitions Matter

with Rebekah Rotstein

Level 2 Class

Contracting & Expanding Mat

with Rebekah Rotstein

Level 2 Class

Spiraling Mat

with Rebekah Rotstein

Level 2 Class

Moving Environments Mat 1

with Jared Kaplan

Level 2/3 Class

Articulating Mat

with Marimba Gold-Watts

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Adrianne Crawford

Alexandra Bohlinger

Amy Taylor Alpers

Andrew Aroustian

Benjamin Degenhardt

Beth Elkins Wales

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Brooke Bowersock

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Cecile Bankston

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Delia Buckmaster

Diane Diefenderfer

Elizabeth Larkam

Jean-Claude West

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Jeremy Laverdure

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Julian Littleford

Junghee Won Ph.D.

Karen Clippinger

Kathryn Ross-Nash

Kelli Burkhalter Hut...

Layla Khashoggi

Lillian Velazquez

Lolita San Miguel

Malcolm Muirhead

Marilyn Schlitz

Marimba Gold-Watts

Mariska Breland

Mary Anne Newhall

Melissa Connolly

Meredith Rogers

Michael Fritzke

Michele Larsson

Misty Lynne Cauthen

Norris Tomlinson

Rachel Taylor Segel

Rebekah Rotstein

Roberta Kirschenbaum

Romana Kryzanowska

Sarah Bertucelli

Sari Mejia Santo

Serafino Ambrosio

Sharon Gallagher-Riv...

Stephanie Herman

Suzanne Gutterson

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Language

Classical

Captioned
Notes

Transitions, Seamless, Flow, Connections, Awareness

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Why Transitions Matter

Rebekah Rotstein

Contraction, Expansion, Tensegrity, Creative, Opposition

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Contracting & Expanding Mat

Rebekah Rotstein

Spirals, Creative, Expansion, Contraction, Flow

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Spiraling Mat

Rebekah Rotstein

Motor Control, Alignment, Sensory Input, Organization

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Moving Environments Mat 1

Articulation, Differentiation, Balance, Spirals, Complex

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Articulating Mat

Marimba Gold-Watts

Stability, Mobility, Balance, Creative

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Stabilizing Mat

Marimba Gold-Watts

Stability, Space, Proprioception, Balance, Creative

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Moving Environments Mat

Spirals, Tensegrity, Functional Movements, Partner Work

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Tensegrity Focused Mat

Rebekah Rotstein

Balance, Stability, Creative, Humor, Variations

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Creative Mat Variations

Rebekah Rotstein returns with a unique Mat workout emphasizing flow with dynamic and organic movements.

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Dynamic and Organic Flow

Rebekah Rotstein

We are so pleased to welcome Anula Maiberg to Pilates Anytime with her first Mat workout!

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Creative Mat Variations

In this tutorial, Rebekah Rostein shows us how we can minimize neck strain to get the most out of each exercise.

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Cervical Nod

Rebekah Rotstein

Rebekah Rotstein offers a healthy way to perform back extension without overworking or straining your lower back.

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Back Extension

Rebekah Rotstein

Rebekah Rotstein is back and she brought an Overball with her!

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Spiraling Overball

Rebekah Rotstein

Join Rebekah Rotstein in a tutorial for bone strengthening techniques using her Buff Bones...

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Buff Bones® Tutorial

Rebekah Rotstein

Rebekah Rotstein is back with a very creative intermediate/advanced Mat workout.

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Quick Spinal Articulation

Rebekah Rotstein

Rebekah Rotstein returns to Pilates Anytime to offer a class that focuses on "choices," ch...

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Spiral Mat Patterns

Rebekah Rotstein

In this 10 minute class, Rebekah Rotstein shares important information about bone loss pre...

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Osteoporosis Protocols

Rebekah Rotstein

Rebekah starts class with a gentle stretch of the neck with the Theraband. Moving down to...

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Precise Theraband

Rebekah Rotstein

Rebekah considers the Roller and a tennis ball her "best friend" when it comes to keeping ...

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Foam Roller Release

Rebekah Rotstein

Rebekah Rotstein offers a calming, steady-paced Mat class introducing fundamentals of Pila...

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Mat - The Basics

Rebekah Rotstein

Rebekah Rotstein of Incorporating Movement offers our first Pilates Anytime class speciall...

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Osteoporosis Safe Mat

Rebekah Rotstein

Weight-bearing Class - Rebekah Rotstein continues her "Osteoporosis-safe Class" with a bri...

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Osteoporosis Weight Bearing

Rebekah Rotstein

If you find it difficult to sit up straight during certain exercises, you may benefit from...

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Modification for Tight Hips

Rebekah Rotstein

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