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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Workshop $49
Stability, Mobility, Efficiency, Information, Awareness

Jul 21, 2017
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Oov Case Studies
Daniel Vladeta
4 Chapters
80 min
Polestar Pilates®
Mat
Feet, Bunions, Hammer Toes, Balance, Mobility

Jul 20, 2017
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Bunions and Hammer Toes
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
Workshop $99
Alignment, Tempo, Load, Swarm Theory, Awareness

Jun 30, 2017
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Alignment, Load, and Tempo
Brent Anderson
CECs
7 Chapters
2 hr 10 min
Polestar Pilates®
Workshop
Alignment, Load, Tempo, Swarm Theory, Awareness

Jun 30, 2017
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Mat Workout
Brent Anderson
Beginner
65 min
Polestar Pilates®
Mat
Awareness, Stability, Centering, Restorative, Breathing

Jun 17, 2017
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Oov on the Mat
Daniel Vladeta
Advanced
50 min
Polestar Pilates®
Mat
Post Trauma, Gentle, Breathing, Exploration, Space

Apr 23, 2017
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Post Trauma
Christi Idavoy
Tutorial
35 min
Polestar Pilates®
Reformer w/Box
Lengthen, Strengthen, Calm, Awareness, Deep

Apr 13, 2017
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Christi's Personal Practice
Christi Idavoy
Intermediate
50 min
Polestar Pilates®
Reformer w/Box
Discussion, Efficiency, Energy, Awareness

Apr 02, 2017
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Efficient Movement
Brent Anderson
Tutorial
5 min
Polestar Pilates®
Tutorial
Mindful, Awareness, Mobility, Meditation, Flow

Mar 19, 2017
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Mindful Mobility Mat
Christi Idavoy
Intermediate
40 min
Polestar Pilates®
Mat
Discussion, Feedback, Space, Awareness

Mar 19, 2017
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Direction and Space
Brent Anderson
Tutorial
25 min
Polestar Pilates®
Tutorial
Discussion, Feedback, Efficiency, Awareness

Mar 12, 2017
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Am I Doing It Right?
Brent Anderson
Tutorial
25 min
Polestar Pilates®
Tutorial
Discussion, Self-Care, Motivation

Mar 05, 2017
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Optimize Your Home Practice
Brent Anderson
Tutorial
10 min
Polestar Pilates®
Tutorial
Neurological Organization, Tempo, Spontaneous Movement

Mar 02, 2017
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Direction and Space Mat
Brent Anderson
Beginner
60 min
Polestar Pilates®
Mat
Runners, Legs, Glutes, Squats, Balance

Dec 28, 2016
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Standing Legs for Runners
Juan Nieto
Intermediate
40 min
Polestar Pilates®
No Apparatus
In this tutorial, Juan Nieto shares how you can explore Handstands in a safe and effective way.

Dec 15, 2016
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Building Up to a Handstand
Juan Nieto
Tutorial
35 min
Polestar Pilates®
Mixed Equipment
Learn new modifications for osteoporosis during side lying Mat exercises in this tutorial with Sherri Betz.

Dec 02, 2016
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Side Lying Mat Modifications
Sherri Betz
Tutorial
10 min
Polestar Pilates®
Mat
Explore the full range of motion in the thoracic spine and scapula with this Cadillac workout by Juan Nieto.

Dec 01, 2016
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Thoracic Range of Motion
Juan Nieto
Intermediate
50 min
Polestar Pilates®
Cadillac
Learn new modifications for osteoporosis during seated Mat exercises in this tutorial by Sherri Betz.

Nov 25, 2016
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Seated Mat Modifications
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Strengthen your back extensors while protecting your ribs in this tutorial by Sherri Betz.

Nov 18, 2016
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Prone Mat Modifications
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Learn new modifications for osteoporosis during supine Mat exercises for osteoporosis in this tutorial with Sherri Betz.

Nov 11, 2016
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Supine Mat Modifications
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
Sherri Betz discusses the factors we need to take into consideration when designing an exercise program that is safe those with osteoporosis.

Nov 11, 2016
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Osteoporosis Modifications
Sherri Betz
Introduction
10 min
Polestar Pilates®
Introduction
Shelly Power addresses the common issue of neck strain, and shows a few tips that will help you in Mat classes.

Nov 04, 2016
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Cervical Spine Positioning
Shelly Power
Tutorial
5 min
Polestar Pilates®
Tutorial
Workshop $99
Join Dr. Brent Anderson in this workshop where he discusses the problems that accompany the sedentary lifestyle.

Nov 04, 2016
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Sitting is the New Smoking
Brent Anderson
CECs
6 Chapters
85 min
Polestar Pilates®
Workshop
You will work on building bone density in this Mat workout with Sherri Betz.

Nov 03, 2016
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Mat for Bone Density
Sherri Betz
Intermediate
60 min
Polestar Pilates®
Mat
97-120 of 174
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