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You will feel the burn with this creative Mat workout by Mariska Breland.

Jan 31, 2023
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Creative Ball Flow
Mariska Breland
Intermediate
35 min
Julian Littleford Pilates
Mat
Rock, roll, twist and play with Sarah Bertucelli in this Mat class!

Mar 13, 2023
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Mat with a Twist
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Mat
Osteoporosis Safe, Balance, Standing, Breathing

Nov 29, 2017
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Bone Safe Mat
Amy Havens
Beginner
20 min
Pilates Conservatory®
No Apparatus
If you are new to Pilates, then this Mixed Equipment workout with Meredith Rogers is great for you!

Dec 15, 2016
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First Time Session
Meredith Rogers
Beginner
45 min
BASI Pilates®
Mixed Equipment
If you need/want a good workout but don't have much time, this may be the perfect class fo...

Jun 13, 2011
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Quick Mat Flow
Monica Wilson
Advanced
20 min
Romana's Pilates®
Mat
Though this class is for anyone looking for a gentle way to connect with their bodies and ...

Dec 01, 2012
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Mat for Menopause
Carolyne S.
Beginner
50 min
Center for Women's Fitness
Mat
Join Maria Leone for a Pilates class that stays true to the traditional Mat formatting created by Joe Pilates himself.

Jun 19, 2024
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Traditional Mat with Maria
Maria Leone
Intermediate
30 min
The Bodyline Method
Mat
Work toward a successful Leg Pull in this resourceful Mat workout with Benjamin Degenhardt.

Oct 03, 2016
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Sequencing to Leg Pull
Benjamin Degenhardt
Intermediate
30 min
360° Pilates
Mat
Ease tension out of your feet and knees in this Mat workout with Clare Dunphy.

Mar 31, 2016
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Loose Feet and Tight Seat
Clare Dunphy
Advanced
55 min
Romana's Pilates®
Mat
Beginner, Technique, Basics, Progression

Aug 01, 2018
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Mixed Equipment Basics
Meredith Rogers
Beginner
55 min
BASI Pilates®
Mixed Equipment
Diane Diefenderfer teaches a beautifully balanced class offering strength, flexibility, breath, precision, and flow.

Sep 08, 2016
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Strength, Precision, & Flow
Diane Diefenderfer
Intermediate
50 min
Studio du Corps
Mat
Explore your fascial body in this whole body Mat workout with Wendy LeBlanc-Arbuckle.

May 23, 2015
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Explore your Fascial Body
Wendy L.
Intermediate
60 min
3Core Connections®
Mat
Flow, Connections, Breath, Release

Jul 06, 2020
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Seamless Mat Flow
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Spondylolisthesis, Back Pain, Body Pathologies, Extension

Jun 03, 2018
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Spondylolisthesis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Arms, Intense, Control, Precision, Principles

Dec 26, 2017
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Day 7: Efficiency
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Muscle Focus: Back extensors. Objective: Strengthen back extensors and increase spinal extension.

Apr 27, 2014
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Swimming
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Kristi teaches a Mat workout that helps you find connections in the front and back of your...

Jul 13, 2013
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Connect Front and Back Body
Kristi Cooper
Advanced
50 min
BASI Pilates®
Mat
Find strength in your abdominals in this stimulating Mat workout with Tash Barnard. She m...

Jan 20, 2015
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Strengthen your Abdominals
Tash Barnard
Advanced
45 min
BASI Pilates®
Mat
You can deepen your understanding of the concepts from Wendy's classes in this Mat workout.

Nov 12, 2013
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Core Coordination Mat
Wendy L.
Intermediate
30 min
3Core Connections®
Mat
Flow, Circulation, Creative, Whole-Body, Coordination

Dec 13, 2018
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Improving Circulation
Sally Anderson
Intermediate
55 min
PilatesITC
Mixed Equipment
Full-Body, Expansion, Lengthening, Mobilizing

Jul 03, 2020
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All You Need is a Mat
Kristi Cooper
Beginner
55 min
BASI Pilates®
Mat
In this Mat workout, Amy flows from one exercise to the next to keep you moving and to get your heart pumping.

Aug 19, 2013
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Heart Pumping Mat
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat
Feet, Feedback, Connections, Mindful

May 23, 2017
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Tension Release Mat
Debora Kolwey
Intermediate
45 min
The Pilates Center
Mat
Improve your balance and create more awareness in your body with this standing class by Erin Wilson.

Feb 23, 2023
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Functional Strength
Erin Wilson
Beginner
35 min
BASI Pilates®
Mat
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