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Fascia, Glutes, Release

Jul 23, 2021
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Glute Release
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Seniors, Standing, Creative, Lengthening

Jul 28, 2021
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Pilates at the Wall
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
Introduction, Unravel Your Body, Release

Sep 17, 2018
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Unravel Your Body
Niedra Gabriel
Introduction
1 min
The Pilates Guild
Introduction
Experience an exhilarating and advanced Mat class with Tash Barnard as she revisits challenging exercises from her Make It Strong challenge.

Jan 14, 2025
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Make It Stronger Mat
Tash Barnard
Advanced
30 min
BASI Pilates®
Mat
Challenge, Center, Traditional, Balance

Dec 26, 2021
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Day 2: I am Centered
Kira Lamb
Intermediate
40 min
The New York Pilates Studio®
Mat
Join Brent Anderson for a transformative mat class that uses rich imagery like hammocks, jellyfish, and bowls to help you discover new ways of moving.

Jan 20, 2025
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Mindful & Aligning Mat Class
Brent Anderson
Intermediate
60 min
Polestar Pilates®
Mat
Foam Roller, Standing, Massage, Play

Nov 02, 2020
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Foam Roll Fun 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
You will feel the burn with this fun Barre-Fusion workout by Jason Williams.

Oct 03, 2023
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Wall Pilates Barre
Jason Williams
Intermediate
30 min
PHI Pilates
Mat
You will get your daily dose of exercises for shoulder care with this quick workout by Andrew Aroustian.

Oct 26, 2023
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Daily Dose Shoulder Health
Andrew Aroustian
Intermediate
10 min
PilatesITC
Mat
Build strength while increasing your range of motion in this innovative Mat workout by Viktor Uygan.

Oct 17, 2023
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Knees Over Toes Mat
Viktor Uygan
Intermediate
30 min
Balanced Body
Mat
Glide, Sliders, Heat, Pilates Fusion

Oct 07, 2020
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Get Your Glide On!
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Powerhouse, Traditional, Connection, Deepen

Oct 01, 2020
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Powerhouse
Kira Lamb
Intermediate
55 min
The New York Pilates Studio®
Mat
Mobility, Feel-Good, Lengthening, Fundamentals

Aug 27, 2020
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Mobility Mat
Kristi Cooper
Beginner
50 min
BASI Pilates®
Mat
Traditional, Technique, Foundation

May 19, 2021
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Developing Stability
Katie Yip
Intermediate
50 min
re:AB Pilates
Mat
Build up to a full Push Up with this quick Mat workout by Ilaria Cavagna.

Oct 10, 2022
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Upper Body Mat
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Mat
TRIADBALL™ Excel! Once again Michael and Ton use their TRIADBALL™ to give you a great work...

Oct 01, 2012
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TRIADBALL™ Excel
Michael F. & Ton V.
Intermediate
45 min
Michael and Ton Pilates
Mat
Karen Sanzo is here to teach what she calls "the Long Box with Benefits." Often in the Pil...

Jan 03, 2013
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Long Box with Benefits
Karen Sanzo
Tutorial
40 min
Pilates Unlimited
Mat
Join Sarah Shell's creative sculpting Mat class that combines cardio conditioning with functional movements to create a complete full-body workout.

Apr 22, 2025
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Arms & Glutes Sculpting Mat
Sarah Shell
Intermediate
35 min
Balanced Body
Mat
Business, Studio Owners, Expectations, Hiring

Apr 12, 2017
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Setting Expectations
Lesley Logan
Tutorial
15 min
Non Pilates
Tutorial
Begin a journey of proprioception and coordination integration in this Standing workout with Ken Gilbert.

Jan 14, 2017
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Standing Towel Workout
Ken Gilbert
Beginner
30 min
Fletcher Pilates®
No Apparatus
Begin, Energize, Lengthen, Breath

Apr 12, 2022
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Energize With Your Breath
Erin Wilson
Beginner
45 min
BASI Pilates®
Mat
Feel-good, Fresh, Straightforward, Flow

Nov 26, 2020
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Refresh Flow
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Length, Restorative, Stomach, Psoas, Release

Sep 17, 2018
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Psoas & Stomach
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Take ownership of your Mat work practice with this progressive series of classes by Benjamin Degenhardt.

Aug 25, 2015
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Own Your Workout
Benjamin Degenhardt
Introduction
3 min
360° Pilates
Introduction
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