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Noelle White leads you through a signature total body strength workout designed for you to revisit again and again.

Mar 05, 2025
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Total Body Signature Workout
Noelle Henson
Intermediate
30 min
Studio du Corps
Mat
Wendy LeBlanc-Arbuckle introduces you to the Stretch-eze® full-body resistance band in thi...

Jun 13, 2014
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Stretch-eze® Tutorial
Wendy L.
Tutorial
20 min
3Core Connections®
Mat
Challenge, Strength, Expansion, Traditional

Dec 26, 2021
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Day 3: I am Open
Kira Lamb
Intermediate
40 min
The New York Pilates Studio®
Mat
In phase 3 of Kathy Corey's breast cancer recovery program, she adds strengthening exercises to work both sides of your body evenly.

Feb 23, 2015
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Breast Cancer Recovery 3
Kathy Corey
Beginner
35 min
Kathy Corey Pilates
Mat
Join Brett Howard for an invigorating Mat class that follows the traditional Pilates order, designed to be an essential part of your movement routine.

May 05, 2025
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Daily Vitamin Mat
Brett Howard
Beginner
45 min
The New York Pilates Studio®
Mat
Release Your Fascia, Introduction, Restorative

Jul 16, 2021
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Release Your Fascia
Niedra Gabriel
Introduction
1 min
Non Pilates
Introduction
Chair, Innovation, Athletic, Advanced

Jan 07, 2021
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Versatility and Innovation
Maria Leone
Advanced
55 min
The Bodyline Method
Mat
Switch it Up, Introduction

May 27, 2020
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Switch it Up
Tracey Mallett
Introduction
1 min
Non Pilates
Introduction
Grab a pole or a broomstick to help you define the natural curves of the spine.

Jan 20, 2013
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Round vs Hinge Spine
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Tutorial
Workshop $49
Join Alan Herdman in a workshop where he discusses the question, "What does the Powerhouse mean?"

Nov 28, 2014
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Powerhouse Revisited
Alan Herdman
60 min
Alan Herdman Pilates
Mat
In this tutorial, Cecile Bankston offers a quick guide that you can use to help maintain proper rib and spinal alignment during movement.

Apr 19, 2015
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Rib Placement
Cecile Bankston
Tutorial
10 min
Kathy Corey Pilates
Mat
Fascia in Motion, About the Book

Feb 17, 2018
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About Fascia in Motion
Elizabeth Larkam
Special
10 min
Non Pilates
Special
Exploration, Rolling, Self-Care, Fun, Creative

Jul 01, 2019
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Explore
Sarah Bertucelli
Beginner
25 min
BASI Pilates®
Mat
Join Dane Sorensen for an engaging strength and mobility class that combines the use of sliders and light dumbbells for a full-body workout.

Oct 24, 2024
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Discs - Strength
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
In this tutorial, Shelly Power goes over the details about the different body positions and common movements that you will see in many classes.

Oct 16, 2016
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Setting Up for Success
Shelly Power
Tutorial
30 min
Polestar Pilates®
Mat
Feet, Massage, Mobilize, Restore

Dec 18, 2020
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Feet and Ankles
Debora Kolwey
Beginner
20 min
The Pilates Center
Mat
It's Leg Day with Shantani Moore!

Sep 05, 2024
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Lower Body Strength
Shantani Moore
Intermediate
35 min
Non Pilates
Mat
The Pilates Legacy Project tracks the growth and evolution of the Pilates method.

Oct 09, 2013
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The Pilates Legacy Project
Pilates Anytime
Special
3 min
Non Pilates
Special
Midline, Centering, Stability, Focus

Oct 28, 2020
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Hug your Midline
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Work on your flexibility in this Mat workout with Monica Wilson.

Jun 07, 2016
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Improve your Flexibility
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mat
Jennifer Golden explores the concept of drawing up the front of your back so you can find support on the spinal level.

Dec 20, 2015
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The Front of the Back
Jennifer Golden
Tutorial
15 min
Pilates Chicago
Tutorial
Introduction, Mat, Mobility, Strength

Jul 12, 2017
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Mat Series
Trent McEntire
Introduction
5 min
McEntire Pilates
Introduction
We interviewed Mari Windsor, a pioneer and inspiration in the Pilates community.

Oct 30, 2014
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Mari Winsor
Mari Winsor
Discussion
35 min
Non Pilates
Discussion
Introduction, Fundamentals, Progression

Apr 19, 2017
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Reformer Progression Series
Meredith Rogers
Introduction
2 min
Non Pilates
Introduction
1,945-1,968 of 2,499
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