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Beginner, Pilates for Men, Technique, Traditional

Mar 31, 2021
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Rolling the Shoulders Open
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Karen Sanzo shows how you can create a place of support where an empty space presents itself.

Nov 29, 2013
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Fill The Empty Space
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
Beginner, Pilates for Men, Technique, Traditional

Apr 02, 2021
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Increasing Rotation
Kathryn Ross-Nash
Beginner
45 min
Romana's Pilates®
Mixed Equipment
Breathing, Restorative, Garuda Method

May 11, 2022
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Garuda Breathwork
James D'Silva
Beginner
55 min
Garuda Method
Mat
Breath, Post-Surgery, Sensory, Breast Cancer Recovery

Oct 01, 2021
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Early Stages of Recovery
Joy Puleo
Beginner
55 min
Balanced Body
Mat
Pat Guyton shares stories about her friendship with Ron Fletcher.

Aug 04, 2014
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Pat Guyton on Ron
Pat Guyton
Discussion
55 min
Pilates History
Discussion
This is your time to feel strong, accomplished, and most importantly, aligned!

Jan 02, 2023
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Align & Shine
Gia Calhoun
Introduction
1 min
Studio du Corps
Introduction
In this tutorial Carrie Macy explains how Pilates is a functional workout method and why that information is important.

Nov 29, 2015
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Functional Patterns
Carrie Macy Samper
Tutorial
20 min
Equinox Pilates
Mat
Fascia, Restorative, IT Band, TFL Band, Balance

Aug 06, 2021
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IT Band Release
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Mat
Teachers, Commanding Space, Presence, Experience

Dec 03, 2017
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Teaching Presence
Troy McCarty
Tutorial
5 min
Balanced Body
Tutorial
Arms, Planks, Vigor, Placement, Technique, Flow

Apr 02, 2018
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Day 10: Planks
Monica Wilson
Advanced
30 min
Romana's Pilates®
Mat
Join Maria Leone, Sebastien Lagree, and Kristi Cooper as they cover a very important question about what is considered Pilates.

Jan 27, 2023
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What is Pilates?
Kristi C. & Maria L.
Discussion
60 min
Non Pilates
Discussion
Balance, Equilibrium, Unilateral, Encourage

Dec 16, 2020
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Unilateral Load
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
Troy McCarty designed this class for dancers so they can work on the tools they need to keep their bodies strong and healthy.

Dec 27, 2015
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Mat for Dancers
Troy McCarty
Intermediate
25 min
Balanced Body
Mat
Niedra Gabriel teaches a Toe Corrector tutorial that works both the fingers and the toes, opening up lines of energy up the legs and arms.

Mar 21, 2014
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Toe Corrector
Niedra Gabriel
Tutorial
15 min
The Pilates Guild
Tutorial
Debora Kolwey tells us how she started Pilates and the journey that led her to find Eve Ge...

Jun 09, 2014
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Debora Kolwey on Eve
Debora Kolwey
Discussion
30 min
Pilates History
Discussion
Tracey Mallett and Maria Leone discuss how to maintain a seamless flow in group classes, especially when teaching students at varying skill levels.

Dec 05, 2024
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Maintaining Flow in a Group Setting
Tracey M. & Maria L.
Tutorial
5 min
BASI Pilates®
Tutorial
Seniors, Feet, Mobility, Balance, Stability

Aug 11, 2021
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Bring Spring into Your Step
Jillian Hessel
Beginner
40 min
Jillian Hessel Pilates
Mat
Experience a dynamic, full-body workout with Carrie Pages that will energize and invigorate your entire being.

Apr 29, 2025
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Mat Sculpt
Carrie Pages
Advanced
25 min
Pilates Unlimited
Mat
Make the most of your time on the Mat with this Mat workout by Karen Sanzo.

Jul 04, 2023
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Concentration and Control
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Beginner, Pilates for Men, Technique, Traditional

Apr 07, 2021
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Stability in the Pelvis
Kathryn Ross-Nash
Beginner
60 min
Romana's Pilates®
Mixed Equipment
Monica teaches a Mixed Equipment workout to PA instructor Sarah Bertucelli.

Apr 02, 2014
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Alignment and Precision
Monica Wilson
Intermediate
60 min
Romana's Pilates®
Mixed Equipment
Decompress and elongate your spine with Niedra Gabriel!

Aug 25, 2022
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Rolling Up Your Spine
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Moving Meditation, Breathing, Suggestion

Jul 01, 2019
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Move & Meditate Sprinkle
Sarah Bertucelli
Special
1 min
Non Pilates
Special
2,041-2,064 of 2,496
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